FSL Lifting Club

12/09/2026

10/09/2026

1% improvements are way more valuable than overhauls

30/08/2026

Imagine this

28/08/2026

Am I wrong?

28/08/2026

Do you use myfitnesspal to track your calories?

11/12/2023

Shorts game strong

Tan level Casper

A lot less like a bag of dough

Start weight was 104.5kg after a holiday in Italy

Current weight is 96kg

And this is 22 weeks

By industry standings that is a slow burner and should have seen results quicker

But all my lifts have increased

My shoulders have blown up (apparently having 3 different cuff side raise variations is completely necessary )

Food at this point is still a lot higher than when I usually cut which is nice. Plus I haven't been fully consistent with good food choices

I don't always like talking about myself in my content like this but I am actually excited about what is going to come

The most mentally positive I have been in it with regards to my body

Usually I just get lean for a photoshoot and then go the complete other way

Which always results in me looking like the picture on the left 🤣

I'm not thinking summer 2024

I'm thinking let's see what I look like in 2025 👀

If you're interested in seeing how this goes keep your eyes peeled ✌🏼

27/10/2023

What a storming 8 weeks my man Craig Rowlands has had...

When we first had a chat about getting in shape he mentioned getting in shape for a stag do in Ibiza

This is the start of phase one on the build up to that

His structure was everywhere. No protein for breakfast or no cardio at all.

Training well but not logging his lifts

Some snacking along the way

Plus the guy has two kids which makes the challenge a little bit tougher

But when your mindset is there and you want to be that role model and rock that look this is what can happen

From 110kg to 103kg in 8 weeks.

Summer 2024 Ibiza trip is going to be Craig 2.0 and I'm very much looking forward to unleashing this beast 🤩

Still have 5 slots open for November coaching. If you're in the same situation as Craig drop me a message and let's have a roadmap call

20 minutes talking about you and your goals.

If we both agree coaching isn't for you on the call you will still leave with a game plan for the next 6 months to work on

Your call ✌🏼