Fitness and Performance Coach specialising in custom and easy to follow training plans and online classes.
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11/02/2024
The team London.
First time competing with the team together felt special!🙌🏻
As always couldn’t be done without my biggest supporter in my life ❤️🙏
We managed to get 4x🥇and 2x 🥈medals!!👊🏻
Great effort by all the competitors and coaches who putting lot of effort to get everyone ready!!🙏👌🏻
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28/01/2024
Happy Anniversary to The Best Wife i could wish for!!
Thank you for being by my side!🙏❤️
03/12/2023
Grading ceremony 2023
Great to see the team growing and improving!!
Congratulations to everyone who got their belts and stripes! Well deserved!!💯
Massive thanks to all our coaches it wouldn’t be possible without your help!!🙏❤️
Mo Yusuf
Looking forward to 2024 and the launch of the official Third Space BJJ Academy at Moorgate and Soho!!🚀
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#мма #бокс
09/11/2023
Great to see the team growing and watch them compete
Great result for 🥇dominated his division by submitting most of his opponents!!!💪🏻
Great to watch .orzol his will power not give up to the end was impressive!!💯
Also great progress by .0 with some great sweeps and passing!!👌🏻
Training for Life!!
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20/08/2023
Amazing result for the BJJ team!!
3x🥇medals at the London👏🏻👏🏻👏🏻
Super proud of the whole team who competed and supported each other during this tournament❤️
Thank you to all the coaches for the hard work they put into the team!!🙏
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15/07/2023
Great to see the team compete today at the London Pro.
Super proud of everyone who put themselves into the competition mats!!💯👏🏻👏🏻👏🏻
You either win or learn!!
Training For Life!!!
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25/06/2023
1st degree Black Belt.
Thank you professor and all the team at for all the training and support!! Osss
Training for Life!!
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04/06/2023
Congratulations to .0 (Artur) for his 🥉at his first BJJ competition!!
“You win or you learn”
Training For Life!!!
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06/05/2023
Good day for the team at the !!
🥇for Simon Van Rooyen and 🥈for .grahame
Thank you to all the coaches involved👍🏻🙏
Training for Life!!!
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21/03/2023
🥉for our competitor !!!
Was great to watch him competing for the first time!! 5 matches 4 submissions!
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19/02/2023
Another weekend on the competition mats!
🥈medal for .grahame on his debut in the blue belt devision!!💪🏻
And 🥈for myself in the Gi.
Thank you everyone for the support!!!🙏❤️
Training for life!!
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09/02/2023
👰🏻♀️🤵🏻♂️💍