Weight loss • Strength • Muscle bulid • Meal Plans 💪🏻
✨ Enquire with the link below! ✨
https://linktr.ee/befitwithliv
January isn’t about being perfect.
It’s about turning up even when motivation is low.
Show up for yourself and the results will follow. 💜
As this year comes to an, I want to thank to every single one of my clients. Thank you for trusting me, for showing up, and for allowing me to be part of your journey again this year. It’s been a pleasure to coach you, support you, and watch you grow both inside and outside the gym! 🫶🏻
Thank you for an incredible year. I’m so grateful for each of you and beyond excited to see what you accomplish next. Let’s make the year ahead even stronger, together! 💪🏻🤍
10/11/2025
What a year of progress! 🔥
Not only a physical transformation, but also massive strength gains:
💪 Bench press: 25 kg - 52.5 kg
💪 Lat pulldown: 32 kg - 59 kg
💪 Leg press: 30 kg - 112.5 kg
💪 Romanian deadlift: 35 kg - 72.5 kg
This is what consistency, patience, and hard work look like. Every session, every rep, every small step adds up and the results speak for themselves. 💥
So proud of this progress and can’t wait to see what the next year brings! 🙌
Sometimes the smallest changes make the biggest difference. Today I hit a new pb on my hip thrusts, by adding more weight, changing the exercise order, and swapping the bench for a plyo box. 💪
It’s not just about the numbers. It’s about showing up for yourself, trusting the process, and challenging your body in the right way. Every rep, every session, every small tweak adds up. 🥳
Strength isn’t just physical, it’s mental too. Every personal best is a reminder that you’re capable of more than you think. 🫶
If you want guidance to hit your own goals, lift heavier, and train smarter, I offer personal training programs tailored to your needs - apply today with the link in the bio and let me help you find out what you’re capable of! 🔥
15/10/2025
Lora’s journey is a perfect example of what happens when you stay consistent and trust the process! ✨
From day one, she showed up ready to learn and committed to building a healthier, stronger version of herself - not just physically, but mentally too.
Over the last few months, she’s made incredible progress in the gym, improving her strength, confidence, and technique! 🔥 Even with a busy schedule, she’s stayed active, found new ways to stay active, and built habits that will serve her for life! Watching her gain strength and trust in herself has been one of the most rewarding parts of coaching. 🤩
And even when life got in the way, she always found the strength to get back on track, which can be one of the hardest things to do. That mindset and resilience are what make lasting results possible! 💪
So proud of you, Lora! Thank you for your trust, energy, and effort every single week 💪✨
25/03/2025
📣 After hours of creating and perfecting, I’m beyond excited to announce the launch of my brand-new Easter ebook! 🐣🌿
This project holds a special place in my heart, as it’s inspired by the Polish Easter traditions I grew up with, filled with vibrant flavors, family gatherings, and unforgettable meals! 💚🇵🇱
Exploring a plant-based cuisine for almost eight years, I’ve found plant-based alternatives that stay true to those traditional flavors while being cruelty-free and just as delicious! 🥳
I can’t wait for you to try these recipes and bring a taste of Poland to your Easter celebrations! Whether you’re vegan, vegetarian, or simply looking for new recipes, this ebook is for everyone! 🫶🏻
🤔 What’s inside?
🌸 5 vibrant Easter recipes
🎥 Step-by-step video guides for each recipe
🇵🇱 Polish Easter Traditions
Click the link in my bio to grab your copy - thank you so much for your support! ❤️
23/03/2025
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10/03/2025
🌟 Motivation Monday - Client’s Transformation 🌟
My client has made an incredible transformation and I’m beyond proud and happy that I can be the part of her fitness journey! 🤩
When we started working together, our focus wasn’t just on weight loss, but on rebuilding strength, confidence, and resilience - physically and mentally. She trusted the process, stayed committed, and has already made incredible progress! 👏
Her journey is proof that no matter where you’re starting from, it’s never too late to take control of your health, so if you’ve been holding back from starting, this is your sign! 🔥