BefitwithLiv

BefitwithLiv Weight loss • Strength • Muscle bulid • Meal Plans 💪🏻

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A week full of eating ✨Comment for a recipe 👇💬Toasted bagel with avocado, fried eggs, tomatoes and spring onions + soya ...
23/08/2026

A week full of eating ✨

Comment for a recipe 👇💬

Toasted bagel with avocado, fried eggs, tomatoes and spring onions + soya matcha 🥯🥑🍅🍵

Pesto whole grain fussili with chick’n, served on wild rocket with cherry tomatoes and burrata 🍝

High-protein wrap with garlic sauce, lettuce, tomatoes, cucumber, fried halloumi, homemade pickled onions, low-fat hummus, honey & coriander 🥙

High-protein banana bread & oat coffee with carmel syrup 🍌🍞

Tosted bagel with low-fat hummus, hard boiled eggs and pickled onions 🥯🥚🧅

Rice bowl with halloumi, pickled onion, mango, olives, cucumber, tomatoes, lettuce, low-fat hummus & garlic sauce 🍚🥭🫒🥒🍅🥬

High-protein wrap with low-fat cheese, fried onions and bell peppers, red kidney beans, sweetcorn, tomato salsa & coriander 🥙🫘🌽🍅

Toasted bagel with avocado, wild rocket, red pepper, tomatoes & spring onions, scrambled eggs, baked beans & cottage cheese 🥯🥑🫑🍅🍳

Plant schnitzel with mashed potatoes & cabbage side salad 🥬🥕🥔

Gochujang ramen with fine beans, mushrooms, pak choi & air fried tofu 🍜

A variety of snacks because the time of the month is coming 👀 and they can be a part of a healthy diet 🫶🏻

I always get the small packs to control the portion sizes and end up eating all of them, anyone else? 😂

21/08/2026

You can care about your health AND still have a life 😱

You can train, run, eat nutritious food and work towards your goals AND you can have a drink, go out, dance, eat the food you love and make memories.

One doesn’t cancel out the other - but balance still matters.

Having balance doesn’t mean doing whatever you want all the time and expecting the same results. It’s about knowing when to enjoy yourself, when to pull things back a little and still being consistent enough to keep moving towards your goals.

If you think being ‘healthy’ means doing everything perfectly, you’re wrong. It’s about building a lifestyle you can actually see yourself living long-term.

Because what’s the point of being perfect for 4 weeks if you’re miserable and can’t wait for it to end?

Do both - find your balance, keep working towards your goals AND enjoy your life ✨

You only get one, so make the most of it 💛

➡️It took me years to build a healthier relationship with food, but eating out still can make me anxious.I’ll check the ...
20/08/2026

➡️

It took me years to build a healthier relationship with food, but eating out still can make me anxious.

I’ll check the menu before I go, think about the calories and overthink what I should order. So most of the time I just don’t go.

Not because I don’t allow myself to eat those foods, but because sometimes I genuinely prefer spending my time differently than sitting there overthinking a meal and stressing about it.

I’ve come a long way with food, but I’m not going to pretend I’m completely free from those thoughts. I’m still working on it.

Unless I’m on holiday - somehow calories no longer exist in my brain 😂

I can be so consistent with my training routine for months and then fall out of it for months.

Some years it’s autumn and Christmas, sometimes it’s summer when there are festivals, weekends away and a million other plans.

And suddenly training goes from being part of my normal routine to something I struggle to fit in at all, or I just simply can’t get myself to do it. But I always come back.

You don’t need to be consistent ALL the time to be consistent long term.

Is it always financially responsible? Definitely not.

But if I was to wait until I had the perfect amount of money, the perfect time, no responsibilities and everything figured out, I wouldn’t have seen half of the places I’ve seen.

Seeing the world is one of my biggest dreams and I live by one rule: life is too short and the world is too big!

Money comes back - time doesn’t. And some of the best memories of my life exist because my mind was constantly playing ‘f**k it, book it’ 😂

I’ve even skipped flights before just to stay somewhere longer or experience more. Was it responsible? Absolutely not! It usually cost me way more money than it should have.

But those spontaneous, ‘probably shouldn’t have done that’ decisions gave me some of my favourite memories.

I’m not saying make stupid decisions and blow all your money 😂 but I do think sometimes it’s okay to do the thing that doesn’t make perfect sense on paper.

Not every good decision has to be the responsible one.

I moved to London as a child and I think this is just one of those weird parts of immigrant life that people d

Your body doesn’t need to look a certain way to enjoy summer. Cellulite, stretch marks, rolls - they’re all normal. Let ...
15/08/2026

Your body doesn’t need to look a certain way to enjoy summer. Cellulite, stretch marks, rolls - they’re all normal. Let your body out and enjoy the sun ☀️

Holidays are for enjoying, not constantly thinking and worrying about calories ✨

A calorie deficit is for weight loss. Train to be strong, healthy and to stay mobile for life 💪

Carbs aren’t the problem. Lack of balance might be 🍕

Slow down, live in the moment. You don’t need to rush through your own life 😌

Staying in your comfort zone won’t get you anywhere 🤷‍♀️

Go out, socialise, live your life. In a few years, you won’t remember the night you stayed home to be ‘good’, but you might remember the one you went out and made memories 🎉

No caption needed 💁‍♀️

When did the whole world become grey and beige? Add some colour to your life 🖍️

In a world of matcha and Pilates, don’t forget who you actually are 👀

You’re never too old. Want a dinosaur cake on your 26th birthday? DO IT. Life’s too short to restrict yourself just because something isn’t the ‘norm’ 🦖🎂

Over the years I’ve learnt that what keeps me consistent isn’t doing everything perfectly - it’s doing the basics well, ...
13/08/2026

Over the years I’ve learnt that what keeps me consistent isn’t doing everything perfectly - it’s doing the basics well, again and again.

Strength training regularly, eating enough and actually enjoying my food, not cutting out the things I love, moving daily outside of the gym and adapting when life gets busy instead of giving up.

That’s what has worked for me for years - not perfection, not all or nothing, not starting again every Monday.

Just habits that fit my real life.

Because consistency isn’t about being perfect -
it’s about always coming back 💪

11/08/2026

Are you doing the right stretches at the wrong time? 👀

Static stretching before your workout and random movements afterwards might not be helping you get the most out of your training.

Before your workout, focus on dynamic stretches to increase mobility, raise your body temperature and prepare your muscles for movement.

After your workout, use static stretches to slow down, release tension and support your recovery.

To make it easier, I created a FREE Full-Body Warm-Up & Cool-Down Guide with:

✨ Upper and lower body routines
✨ Simple instructions
✨ Video demonstrations
✨ No more guessing what to do before or after training

Comment ‘STRETCH’ below and I’ll send it to you for free! 💛

Save this reel for your next workout and share it with someone who always skips their warm-up 👀

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London
W13 9BP

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