Yoga with Razia

Yoga with Razia Highly Experienced Yoga Teacher, specialising in Menopause Yoga & Coaching

16/08/2026

My Solidarity Sister Jemima wrote this beautiful song . . . I'm so proud of you .pal.mimes 🙌🏼

My Solidarity Sisters have their very own Insta account! Follow us to find ways to Be The Change that we want to see in ...
01/07/2026

My Solidarity Sisters have their very own Insta account! Follow us to find ways to Be The Change that we want to see in our world 🙏💚🙏

08/06/2026

Beautiful words from a beautiful soul. May all beings thrive in peace and dignity. May all beings be free 🙏 💚🙏

Get • heal in hunza was born from a feeling a lot of us quietly carry.feeling disconnected from ourselves, our roots, ...
21/05/2026

Get • heal in hunza was born from a feeling a lot of us quietly carry.
feeling disconnected from ourselves, our roots, our communities, and the way life was meant to feel.

this is not about escaping life.
it’s about returning to it.

through nature, slowness, meaningful conversations, shared meals, culture, faith, healing and community.

we hope to create experiences that help people reconnect to themselves again.

this is heal in hunza. 🤍

I will not be silenced Get • Yoga without ethics is just stretching. Neutrality isn’t a yogic value, it’s a shield for...
11/02/2026

I will not be silenced

Get • Yoga without ethics is just stretching. Neutrality isn’t a yogic value, it’s a shield for power.

If we can’t name harm, we’re not practicing ahimsa. We’re practicing avoidance.

Watch your thoughts 🙏💚🙏Get • The idea that self-awareness is the highest intelligence isn’t philosophical, it’s neurol...
17/12/2025

Watch your thoughts 🙏💚🙏

Get • The idea that self-awareness is the highest intelligence isn’t philosophical, it’s neurological.

Neuroscience shows that metacognition activates higher-order brain networks responsible for regulation, adaptation, and learning.

Key findings:
• The anterior prefrontal cortex (BA10) supports self-reflection and monitoring
• Emotion labeling reduces amygdala activation (UCLA)
• Memory reconsolidation allows beliefs to be updated when recalled with awareness
• Self-observation improves emotional regulation and behavioral flexibility

This is why growth doesn’t come from forcing change,
it comes from noticing.

Verified Sources:
• Anil Seth — Being You
• Robert Sternberg — Successful Intelligence
• Lieberman et al., Psychological Science (emotion labeling)
• Schiller et al., Nature (memory reconsolidation)
• Fleming & Dolan, Trends in Cognitive Sciences (metacognition)

09/12/2025

Get • A beautiful evening with half of the MFP (March for Palestine) group last night at PAL cafe .

Most of our communication and time together is steeped in grief, rage and despair.

But beyond the placards and chants, gathering with the women I protest alongside, to enjoy food, laughter and Pal-themed gifts, reminds me that solidarity isn’t just about resistance. It’s also about joy, strength and sisterhood.

Massive shout out to “Mother of MFP” and for organising this fortifying evening.

Until next time. 🍉 🇵🇸









pal.mimes


Can't wait to get stuck in 😍
07/11/2025

Can't wait to get stuck in 😍

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