Yoga with Razia

Highly Experienced Yoga Teacher, specialising in Menopause Yoga & Coaching

17/12/2025

Watch your thoughts 🙏💚🙏

Get • The idea that self-awareness is the highest intelligence isn’t philosophical, it’s neurological.

Neuroscience shows that metacognition activates higher-order brain networks responsible for regulation, adaptation, and learning.

Key findings:
• The anterior prefrontal cortex (BA10) supports self-reflection and monitoring
• Emotion labeling reduces amygdala activation (UCLA)
• Memory reconsolidation allows beliefs to be updated when recalled with awareness
• Self-observation improves emotional regulation and behavioral flexibility

This is why growth doesn’t come from forcing change,
it comes from noticing.

Verified Sources:
• Anil Seth — Being You
• Robert Sternberg — Successful Intelligence
• Lieberman et al., Psychological Science (emotion labeling)
• Schiller et al., Nature (memory reconsolidation)
• Fleming & Dolan, Trends in Cognitive Sciences (metacognition)

09/12/2025

Get • A beautiful evening with half of the MFP (March for Palestine) group last night at PAL cafe .

Most of our communication and time together is steeped in grief, rage and despair.

But beyond the placards and chants, gathering with the women I protest alongside, to enjoy food, laughter and Pal-themed gifts, reminds me that solidarity isn’t just about resistance. It’s also about joy, strength and sisterhood.

Massive shout out to “Mother of MFP” and for organising this fortifying evening.

Until next time. 🍉 🇵🇸

pal.mimes

16/11/2025

Nourished our souls, filled our cups ✨️💚🙏🇮🇪

07/11/2025

Can't wait to get stuck in 😍

19/10/2025

And still we bear witness . .

Posted • with - Soumaya Ghannoushi, a writer and expert in Middle East politics, highlights the stark contrast between the public celebration surrounding the release of Israeli captives and the near silence that accompanied the release of nearly two thousand Palestinian prisoners. For every Israeli name that received recognition, she notes, hundreds of Palestinian names were erased.

Ghannoushi also emphasises that Israel holds thousands of prisoners and hundreds of bodies in morgues, denying families the basic right to mourn.

“In Palestine, prison isn’t just a place. It’s a shadow that stalks a life from cradle to grave — how occupation disciplines the body, crushes the spirit, colonises time,” she explains.

For Palestinians, she says, the prisoner has always been central to their struggle, a symbol of defiance stretching back to British rule and echoed in other anti-colonial struggles from South Africa to Ireland. These prisoners are not just individuals, but are “people who refuse to submit.”

06/10/2025

We are all one. There are no people of a lesser God, or chosen people, or illegal people. Don't let the Govt and media divide us 🙏💚🙏

Posted • Repost courtesy of
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