16/09/2026
How much did your yoga teacher training teach you about breasts?
For many teachers, very little. Yet breast tenderness, changes during breastfeeding and the experience of perimenopause can all affect how comfortable someone feels in a yoga class.
Knowing how to adapt your teaching can help you respond with greater understanding.
Join Kirsteen Ruffell and Liese van Dam for Birthlight: Yoga for Breast Health – A Holistic Approach, a practical course exploring a subject that deserves more space in yoga education.
You’ll explore breast anatomy, hormonal changes and Ayurvedic perspectives, alongside asana variations, self-massage and practices to support comfort and body awareness at different stages of life.
For yoga teachers, yoga therapists, professionals working with women’s wellbeing, and anyone joining for their own interest.
• 12 hours, live online, starts 2nd Oct
• Catch up via recordings, available for one year
• £275, with a payment plan available
Find out more and book through the link in our bio or go to yogacampus.com