The Conscious Trainer

Quick one…

I was chatting to a few people recently and almost everyone said the same thing:

👉 “I just feel tired all the time”
👉 “I’ve lost motivation”
👉 “I know I need to do something… I just can’t get started”

And honestly, this time of year makes it even harder.

That’s exactly why I started running my Kickboxing Bootcamp in Woodcote not just for fitness, but to help people:

✔️ switch off from stress
✔️ move their body again
✔️ and feel like themselves again (even after one session)

So I thought I’d open it up and let a few people come try it for FREE 👇

🆓 FREE TRIAL SESSIONS AVAILABLE

📍 Woodcote Village Hall Centre
🕖 Mondays or Wednesdays @ 7:00 PM

No experience needed at all — most people are beginners when they start.

It’s a mix of kickboxing (pads), bodyweight training, and simple circuits — but the best part is how you feel after…
Less stress, more energy, clearer head.

If you’ve been thinking about getting back into something, this is a really good place to start — no pressure, just come try it.

Drop me a message or comment “give it a go” and I’ll get you booked in 👍