Krama Yoga

Krama Yoga Welcome to Krama Yoga, a training school and community dedicated to the education and experience of teachers and students.

Our intelligent methodology covers all aspects of yoga asana, pranayama and meditation and the opportunity to practice with purpose.

Ready to deepen your skills as a yoga teacher?Join at Camden for a powerful 50-hour hands-on assisting + safe consent ...
22/04/2025

Ready to deepen your skills as a yoga teacher?

Join at Camden for a powerful 50-hour hands-on assisting + safe consent for yoga course, running 8th - 11th May, 8am–5pm daily.

This immersive course is designed to help you build confidence and clarity when it comes to offering safe, supportive, and purposeful physical assists in class.

In today’s modern yoga landscape, understanding how to assist with care, consideration, and consent is more important than ever. This training goes beyond just technique, you’ll explore the energetic, verbal, visual, and physical elements of assisting, with over 80+ posture breakdowns and on-demand video content to support your learning.

Perfect as a CPD course or part of your 300hr YTT, this is essential education for any yoga teacher who wants to support their students with skill and sensitivity.

📍 triyoga Camden
📅 8–11 May
🕗 8am–5pm daily
🔗 Register your interest via link in stories

Gayatri Mantra is a hymn from the ancient Indian scripture RigVeda (10:16:3), and is also often repeated in other script...
08/03/2022

Gayatri Mantra is a hymn from the ancient Indian scripture RigVeda (10:16:3), and is also often repeated in other scriptures such as the Upanishads. It is directed towards the goddess Gayatri, who is not considered a deity or demigod, but the single supreme personality. It is chanted to remember the higher purpose of life, and can also be used as an invocation or prayer to life our consciousness upwards.

When we chant mantras, we can transform consciousness. As drops merge into the ocean, the singer can dissolve into the chant. When we chant we enter a state of being, consciousness and bliss, of pure loving awareness that is beyond words and concepts. Yet the mantras are rich with symbolism and philosophy.

As shared by a guest lecturer on our Kaivalya training.

Savasana is the foundational building block of all restorative yoga poses, and most restorative classes will begin and e...
03/03/2022

Savasana is the foundational building block of all restorative yoga poses, and most restorative classes will begin and end here as it both sets up and releases the practitioner back into a place of deliberate stillness.

With the use of sensitively and intelligently placed props, muscles and bones are relieved of their roles of support and action, and your nervous system can quieten down. Layers of tension and holding are able to melt away as we learn to be present to what is happening in the body and mind with each passing moment.

Tip: in restorative practices, when the nervous system enters rest and digest mode, you will find that your body temperature will drop so having an extra blanket to keep you warm might allow you to feel fully supported.

In the Krama Yoga methodology, we lean towards the ideology of redefined intelligent sequencing. When creating your clas...
01/03/2022

In the Krama Yoga methodology, we lean towards the ideology of redefined intelligent sequencing.

When creating your class plan, start with consideration: allow the time and thoughtfulness to ask what makes this relevant, how can it be serving, and will it inevitably add value to the overall experience.

Add in creativity as a tool for exploration and to guide students to awaken new neural pathways as well as overcome fears and blockages. Remember to use it wisely, intentionally and purposefully.

And finally, ask 'why?'. Why are you doing this and what purpose does it serve?

So ask yourself these three questions whenever you sit down to plan a practice:
1. Have I considered all the elements of what I'm offering?
2. Can I be creative in how I'm offering opportunities to deepen the experience?
3. Do I have a clear reason why I'm doing what I'm doing?

Tag them below 🤣
10/02/2022

Tag them below 🤣

🎉 READY TO LEARN HOW TO TEACH YOGA?! 🎉 We are so excited for our upcoming 200hr Yoga Teacher Training : Foundations of Y...
08/02/2022

🎉 READY TO LEARN HOW TO TEACH YOGA?! 🎉 We are so excited for our upcoming 200hr Yoga Teacher Training : Foundations of Yoga starting May 28th, 2022 in London, UK. (May-Oct 2022)

Our KRAMA YOGA 200hr YTT is lead by and an amazing group of teachers and mentors.

If you’re interested in joining us, drop us a message to find out more, and check out all the details on www.kramayogaschool.com

08/02/2022

What if you thought of your classes as a full circle practice. This is one of the core principles of a Krama intelligent sequence.

When you consider your class as full circle experience, instead of a journey with a start and finish, you may just find the practice is less about ego and achievement.

Create the opportunity to rise and return throughout a thoughtful sequence, and allow students to appreciate there is no destination.

Welcome to Krama Yoga, a practice with purpose. As we move forward together, we wanted to share what we’re all about. Kr...
04/02/2022

Welcome to Krama Yoga, a practice with purpose.

As we move forward together, we wanted to share what we’re all about.

Krama Yoga is an intelligent approach to teaching and practicing yoga

Krama Yoga is a world class teacher training school

And above all else, Krama Yoga is a community for teachers and dedicated students to learn, share and grow together.

Thanks for being with us 💛💛💛

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