Stress Ed. Ltd

Most people working in health and wellbeing work with stressed people every single day… but they just haven’t always been taught how to fully recognise, understand or respond to it.

Over the last decade of coaching, lecturing and delivering corporate wellbeing education, one thing became very clear to me:

We cannot keep approaching stress and burnout with generic advice - we need a joined up body-mind approach.

That’s why I created Stress Ed.

To raise the standard of stress education for health and wellness professionals through evidence-based, accredited training grounded in science, psychology and real-world practice.

Hearing feedback from professionals like these above matter because they cemented my belief in myself that I can make a difference and I have something to offer.

So, this is why I want to continue to help professionals as they support stressed and but the people.

Thank you to everyone who has trusted me to teach, mentor and educate in this space. What I am doing really is built on the shoulders of giants and the trust of many people who I have worked with for almost a decade.

If you want Explore my CPD training, educational resources and services visit my website www.stress-ed.co.uk

If you work with people, you work with stress.

Yet many health and wellness professionals receive very little training in the science and psychology of stress and burnout.

This live Q&A is an opportunity to learn more about our upcoming CPD training starting in June, ask questions, and explore whether the course is right for you and your work.

We’ll discuss:
👉🏻Why stress literacy matters in health and wellbeing practice
👉🏻Common misconceptions about stress and burnout management
👉🏻Course details

📅 Register now: Live Q&A Session
11th May | 7pm London | Online

DM us “CPD Live Q&A for the registration link or check stories to sign up.

www.stress-ed.co.uk

A 4-day work week - an answer to reduced burnout?

'You can say no, skip wasteful meetings': UK founder Ben Goodey’s four-day work week model for employees is like a breath of fresh air for the internet Ben Goodey, a UK-based founder, has gone viral on LinkedIn after sharing details of his companys four-day workweek with no fixed hours, no wasteful meetings and working whenever the employees want. The founder adopted this work model to give importance to mental well-being of employees and it has im...

Stress and pain often co exist. Managing one can have a significant beneficial impact on the other. So, we’re delighted to announce that Caroline Marlow from
has joined the Stress Ed. Directory.

🎙️ Mini Interview with Caroline Marlow
Chartered Sport and Exercise Psychologist | Pain Education Specialist

1. Caroline, tell us about the work you do.
🧠 I support people living with chronic pain or recovering from injury. Everyone’s experience is different, so I use a mix of pain education and mind-body strategies to help people understand their pain and take back control of their recovery.

2. What makes your approach different?
📚 I blend cutting-edge pain science with practical psychological tools. Research shows that when people understand their pain, they recover better — and hurt less. It’s not just about managing symptoms, it’s about feeling like you again.

3. You also run workshops — what can people expect from those?
💥 A few myth-busting moments! A lot of what we think we know about pain is outdated. My sessions are designed to surprise, inform, and give people tools they can actually use to reduce pain and feel more in control.

4. What do you love most about your work?
💛 Helping people go from feeling stuck and frustrated to feeling seen, understood, and hopeful. It’s a privilege to be part of someone’s recovery journey.

5. Professional memberships?
✔️ Health and Care Professions Council (HCPC)
✔️ British Psychological Society (BPS)

For more information about how to work with Caroline visit us www.stress-ed.co.uk

Stress and pain often co exist. Managing one can have a significant beneficial impact on the other. So, we’re delighted to announce that Caroline Marlow from
has joined the Stress Ed. Directory.

🎙️ Mini Interview with Caroline Marlow
Chartered Sport and Exercise Psychologist | Pain Education Specialist

1. Caroline, tell us about the work you do.
🧠 I support people living with chronic pain or recovering from injury. Everyone’s experience is different, so I use a mix of pain education and mind-body strategies to help people understand their pain and take back control of their recovery.

2. What makes your approach different?
📚 I blend cutting-edge pain science with practical psychological tools. Research shows that when people understand their pain, they recover better — and hurt less. It’s not just about managing symptoms, it’s about feeling like you again.

3. You also run workshops — what can people expect from those?
💥 A few myth-busting moments! A lot of what we think we know about pain is outdated. My sessions are designed to surprise, inform, and give people tools they can actually use to reduce pain and feel more in control.

4. What do you love most about your work?
💛 Helping people go from feeling stuck and frustrated to feeling seen, understood, and hopeful. It’s a privilege to be part of someone’s recovery journey.

5. Professional memberships?
✔️ Health and Care Professions Council (HCPC)
✔️ British Psychological Society (BPS)

For more information about how to work with Caroline visit us www.stress-ed.co.uk

So many of us are juggling so much these days so if you’re stressed, grab your favourite album or playlist and hit play.

This research shows music can help soothe your nervous system by reviewing 14 independent experiments (totalling 706 people!).

More importantly it found that HOW you listen matters. To get the best effect try:

🎧 Self-selected music

⏯️ No lyrics or slower tempos

Interestingly it might also be less about the perfect song and more about the power of choice — so put on your fave playlist, press play, and reclaim a more relaxed body and mind.

For more information about the work we do head to our website

Website www.stress-ed.co.uk or check out our bio.

Meet Liz – Life Coach & Supervisor! ✨

Liz has a comprehensive understanding of how stress shows up in the body and mind and has helped many .ed.ig clients to navigate ‘life’ beyond/alongside burnout - because ‘life’ doesn’t stop just because stress strikes.

If you’re looking for a life coach who will ask you questions your friends or family won’t (but maybe should, because if they did you wouldn’t be so stuck!) in a wholesale and compassionate way, then get in touch with Liz.

1. What do you offer as a coach?
I offer life coaching, therapeutic coaching, and coaching supervision. I help people tackle big life changes which are often stressful and grow into their best selves! 💪💫

2. Tell us about your journey—what got you into coaching?
I spent years in a corporate job that made me want to stick pencils in my eyes 😅. Then, I decided to switch things up—ran ultra-marathons 🏃‍♀️, moved to a country where I didn’t speak the language, with a 4-month-old baby in tow 👶🌍. I learned firsthand that life can be tough, but you can change it!

3. What’s your philosophy as a coach?
I believe if you put your mind to something, you can achieve it! 💭✨ This mindset changed my life, and I help my clients believe the same about their own potential.

4. What’s the bottom line for your clients?
You can change your life for the better! 🌟 It might feel like winning the lottery, but with the right guidance, anything is possible. Let’s get you moving in the right direction!

5. What professional groups are you a part of?
I’m proud to be a member of the EMCC and UKATA. 👥

Head to .good.child or to the Stress Ed. Directory for more information.

www.stress-ed.co.uk

Do you have a lot of acute stressors experiencing in your life at the moment?

Remember, our body is designed to active a very helpful and efficient stress response when we are exposed to an acutely stressful situation.

However, the response itself requires energy (from nutritious food and deep sleep). If you don’t fuel the stress response it can remain ‘on’ leading to CHRONIC STRESS - this is a problem for many different systems in the body leading to debilitating symptoms and ultimately disease.