27/05/2022
SUMMER BedtimeβοΈ!β
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With longer days older kids can sometimes try to push the limits and stay up later, just remember that while schedules may be more relaxed in the summertime, sleep needs do not change.β
Sleep is critical to their growth and development (and helps prevent the βtude!). β
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Kids sleeping enough during summer will make for a much more peaceful time for everyone.β
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Here is our big kid summer bedtime routine:β
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Eliminate screentime at least one hour before bedtime.β
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Avoid sugary foods in the evening. Some are extra sensitive to even the smallest amount of sugar (such as a small glass of juice), which can produce sleep troubles.β
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Create a relaxing environment β lower lights, perhaps some reading in bed, even bedtime yoga. Get blackout shades, make sure the room is cool, and even add white noise (itβs not just for babies!).β
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Avoid roughhousing about an hour before bedtime.β
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Avoid excuses! Big kids love to negotiate! Perhaps one or two nights a week, allow your child to stay up a bit past their bedtime. But be sure that theyβre getting to bed in time to allow them to get the rest they need. Otherwise, commence the attitudes.
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