21 Days Of Change - Professional Life & Mindfulness Coach

02/10/2024

Learning to find gratitude in our daily lives can often seem a bit of an up hill struggle. Our minds and thoughts are often bogged down with so many things that we forget what we have that we can be grateful for.

My latest fully guided meditation can help. It's a short 10 minute guided meditation to help you reflect on the things that you may already have in your life, and how to be mindful and grateful for them.

Please, head on over by clicking the link, sit back, take a breath, and enjoy 10 minutes of 'you' time.

https://youtu.be/7OL8-pbW_9s

Start your day with this 10 minute fully guided gratitude meditation that will guide you to reflect on the things in your life that you can be truly grateful...

09/07/2024

Happy Tuesday to you all🙂and I hope you are having a wonderful week so far.

Being a Life Coach brings me so many great rewards and opportunities and today I want to bring an opportunity to YOU - the followers that I I am grateful to have.

I am delighted to be able to offer my Mindfulness & Meditation for Beginners book absolutely FREE when you download my new book - Intermittent Fasting, a 21 Day Challenge.

Simply follow the link and download your copy and get your FREE Mindfulness & Meditation book as my gift to you.



https://21daysofchange.com/self-help-books

02/07/2024

Choosing a Life Coach who is willing to listen, coach, guide, and support you can be difficult - especially as so many life coaches simply say 'I learnt my coaching through living a full life' for example.

Yes, I have lived a very full, complex, and rewarding life. BUT - I am also very well qualified to support your journey of change I have coached over 200 clients, with over 1500 hours of coaching experience.

Reach out if you have any questions about how a life coach might be able to support you to reach your goals and overcome the barriers that might be stopping you moving forward.

18/05/2024

Change can often feel like a difficult thing to do, but by embracing change you are also embracing a new stage in your lifes journey.

17/05/2024

Becoming a Certified Life Coach and Mindfulness Coach changed my life. I used to work 9 til 6 in the corporate world, already dreading Monday and it was still only Sunday afternoon. Sound familiar 🤔.

I now help clients from around the world to achieve their goals and make mindful changes - all from the comfort of whichever paradise island I happen to living on.

You too could enjoy helping others AND change your lifestyle.

Head over to https://21daysofchange.com/become-a-life-coach and start your Master Life Coach course today.

01/05/2024

Hello to you all. For those of you that have chatted to me via Insta or FB, you will know how much I love change. Not simply for the sake of change, but true change in how we lead our lives.

My story isnt unique but I wanted to share just a little more about me for those that I haven't had the pleasure of meeting. I am the child of a war baby. Both my parents had it pretty tough here in the UK during the 1940s. They were bought up by parents of a Victorian era - and so my own parents skills of how to discipline me and my siblings was, as you might guess, pretty tough.

Moving forward some 30 years after I was born I was blessed with an adorable son, and 6 years later with another. Having not been taught any real parenting skills, I simply did what my parents had done. I was firm, often too firm, which lead to my boys and my then wife not knowing what character they might see come through the door each night after a long days work.

Fast forward to 12 years ago when I decided to see a counsellor. It was challenging but life changing. Over the past 12 years those close to me have noticed incredible change in the person I now am.

If you want to know more about my story feel free to ask me in the comments or DM me.

Today I run my own successful coaching business, have published 4 books and enjoy it when my grown up kids invite me over to their house to spend time with them and their own children.

25/04/2024

Self guided learning is a great place to start on you 'Journey of Change'. Now you can click and download my new Self Help books and start making the change that you have been waiting to do.



https://21daysofchange.com/self-help-books

11/04/2024

Take a moment to be present ❤️.

Being "in the now' and not listening to all the noise around you can often seem very difficult. Today I am delighted to announce that my new book - 'Your Journey to Mindfulness & Meditation - a beginners guide' - launches on Amazon.

BONUS as it also included 10 super self guided meditations.

Whether you are a total beginner or you simply want to gain a deeper understanding of mindfulness and meditation, my book will guide you each step of the way to becoming confident with taking a daily practice of peace and self care.

Available as a digital ebook and also in print, head over and take a step to inner peace.

In this book, we'll embark on a journey into the heart of mindfulness and meditation, exploring its principles, practices, and transformative potential. From cultivating awareness and embracing the present moment to nurturing self-compassion and cultivating mindful relationships, each chapter wil...

28/02/2024

You've probably heard about right? But what is it and can you improve yours?

Discover how to master YOUR emotional intelligence with my new and please do let me have your feedback.

You probably know someone that is highly intelligent from an intellectual standpoint but struggles with life. This is often a person with low emotional intelligence. Just because you’re smart doesn’t mean you can make your way through the world successfully. According to Wikipedia, emotional int...

02/01/2024

Have you made a New Year resolution? I've dropped some handy tips that might help you achieve your goal and stick to the plan.

Top 10 Things You Should Do Immediately After Making a New Year's Resolution
https://www.linkedin.com/pulse/top-10-things-you-should-do-immediately-after-making-new-bstve?utm_source=share&utm_medium=member_android&utm_campaign=share_via

14/12/2023

A wonderful quote, and something that I often discuss with clients.

30/10/2023

How do YOU feel on a Sunday night? Comment below and let's talk about work culture>>>>>>