Rachel Fripp - The Self- Love Movement

Ｔｈｅ Ｓｅｌｆ－Ｌｏｖｅ Ｍｏｖｅｍｅｎｔ💕

Behind the scenes I am working on a very special project. Something I was called to do.

My signature programme will be released sometime next year, but that's not all this page is for.

If you're someone who has battled with low confidence and self-worth, body shame , then this is your go-to spot for all things Self-Love.

Here we love and appreciate all identities and genders.

I consider myself as a diverse coach, who has battled bullying, self hate /body shame and understand diversity as a gift, not something we should shy away from.

I would really appreciate it if you could spread the word by following this page.

Let's beat societal expectations by showing up as our most authentic selfs, unapologetically!

Ｔｈｅ Ｓｅｌｆ－Ｌｏｖｅ Ｍｏｖｅｍｅｎｔ💕

Behind the scenes I am working on a very special project. Something I was called to do.

My signature programme will be released sometime next year, but that's not all this page is for.

If you're a girl/woman who has battled with low confidence and self-worth, body shame , then this is your go-to spot for all things Self-Love.

Here we love and appreciate all female forms and female identities. A sacred space for vulnerability and lifting eachother up.✨️

I consider myself as a diverse coach, who has battled bullying, self hate /body shame and understand diversity as a gift, not something we should shy away from.

I would really appreciate it if you could spread the word by following this page.

Let's beat societal expectations by showing up as our most authentic selfs, unapologetically!

If men want to show their support that's ok too , you can learn alot and ensure that you appreciate the women in your life ✨️

❤️

Stories are medicine ✨️✨️


Stop hiding your magic 🪄
Don't be afraid to share yours with the world 🖤

In a world where we are constantly not feeling good enough and are always focusing on our flaws, weaknesses and shortcomings..

⏪️Take a step back and a moment to remind yourself of what you do have. 💖

There are many people wishing they had what you have. Practice gratitude 🙏

Gratitude 💗

Being grateful for the small things can have the biggest impact on our emotional wellbeing and mood ✨️

Whilst many of us can get caught up in the negativity bias allowing the positives to fade away in the background, taking a minute each day to remind yourself of all the wonderful things that you do have, can bring more satisfaction and fulfilment to your life.

Take a moment now and think about the things you are grateful for , however small 💗

This could be your family, your health, the ability to walk, see, taste. 💗

If you're worried about something , think of ways you can transform that worry into something you can turn into a positive outlook. 💗

I hope you smile when you think of something 💗

Remember you have more than you know 💗

Let's teach our children to first and foremost love themselves, because the power of self-love has the capacity to heal the world.
Never give anyone else that power over your own self- worth and most importantly do not allow yourself to be cruel to yourself.

When ever you start to slip into negative self doubt, remind yourself of all the good qualities about yourself and why you are so wonderfully unique.

I am choosing to heal myself , I am choosing to not allow anyone including myself to take away all the beautiful and amazing things that make me ME. I have survived this long, in this imperfect world , being perfectly imperfect 💕💕💕💕

I will no longer apologise for being who I am. I will no longer question my abilities, because all that I am is enough.

Love and kindess to you all on this Monday.

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