Julie Barone Coaching

Julie Barone Coaching Personal Empowerment Coach

Having a high-level of self-awareness is one of the keys to building your emotional intelligence and this can help you d...
04/11/2022

Having a high-level of self-awareness is one of the keys to building your emotional intelligence and this can help you deal with stress better, help your self-development, and help you understand colleagues and other people better.

So with the benefits in mind, start to work on your self-awareness. Here are some tips to get you started.

A lack of self-awareness is one of the reasons why many people fail to experience greater success. It holds us back in o...
03/11/2022

A lack of self-awareness is one of the reasons why many people fail to experience greater success. It holds us back in our careers, our happiness, our relationships and our emotional wellbeing.

But in order to address this, one actually has to first recognise the signs of low self-awareness. Otherwise, how can you do something about it?

If you recognise some of these traits in yourself, then consider investing a life coach who can help you understand yourself more thoroughly by:

👉🏼Inspiring SELF-INQUIRY by asking powerful questions that foster a deeper sense of self-curiosity and make observations without the bias you may hold

👉🏼Exploring your VALUES and helping you recognise which were learned in the past or intentionally cultivated or absorbed unconsciously

👉🏼 Facilitate LEARNING by empowering you to answer your own questions and helping you to realise that you have the tools to teach yourself.

It is good to love yourself. But more importantly, you have to look inward, be aware and analyse how you think, act and ...
02/11/2022

It is good to love yourself. But more importantly, you have to look inward, be aware and analyse how you think, act and behave.

Self-love without self-awareness is useless. Be accountable.

Waiting for good things to happen is a passive path to success. This is your life. This is your career. Are you just goi...
25/10/2022

Waiting for good things to happen is a passive path to success. This is your life. This is your career. Are you just going to sit there and wait for someone else to open the doors for you? Or are you going to step up and lead your own journeys and carve your own path?

You have to go out there and hustle. You have to face your fears and push through them. You have to do things you don’t feel like doing. You have to struggle, to focus and to commit to your goal.

If you want something bad enough, muster up all the courage and energy you have and take that first step now.

Are you easily distracted when working in an open plan office or even at home? Do you have a large and varied workload? ...
24/10/2022

Are you easily distracted when working in an open plan office or even at home? Do you have a large and varied workload? Try thr POMODORO TECHNIQUE!

This helps you work in short bursts of time with short breaks in between. It is recommended to stick with a single task for 3-4 work periods of 25 minutes long. If you have a task that needs more than 4 Pomodoro’s it is recommended to divide the task into smaller more digestible steps.

Benefits include:
✅ sense of accomplishment as you finish tasks
✅ boost in your motivation and drive
✅ helps you stay focused and be more disciplined
✅ combat multitasking and improve concentration

I hope you’ve had a good week at work and will take some time to prioritise yourself over the weekend. Be sure to carve ...
21/10/2022

I hope you’ve had a good week at work and will take some time to prioritise yourself over the weekend. Be sure to carve out ‘me’ time for whatever you need, whether it’s to do your hobbies or for any self-care activities. ❤️

Success is an inner mind gаmе; if уоu саn ѕее yourself аѕ someone who асhіеvеѕ anything they ѕеt their mind tо, сhаnсеѕ ...
20/10/2022

Success is an inner mind gаmе; if уоu саn ѕее yourself аѕ someone who асhіеvеѕ anything they ѕеt their mind tо, сhаnсеѕ are уоu will bесоmе that person. So in order for you to achieve your goals and possess the courage to keep moving forward, it is vital that you practice saying positive affirmations for success every day.

When dоnе consistently, positive affirmations can prevent уоu frоm thinking nеgаtіvеlу and sabotaging yourself. Thеу саn hеlр уоu reprogram your mind and еlіmіnаtе уоur limiting beliefs because every time you repeat the affirmation, it sends a positive message from the conscious (thinking) part of the mind to the subconscious (action) part of the mind.

A good set of positive affirmations can help invite wealth, good health, and upgraded status into your life. It is one of the easiest and cheapest ways to improve your mind and well-being.

Your mindset is a set of beliefs that shape how you make sense of the world and yourself. It influences how you think, f...
19/10/2022

Your mindset is a set of beliefs that shape how you make sense of the world and yourself. It influences how you think, feel, and behave in any given situation. It means that what you believe about yourself impacts your success or failure.

There are two basic mindsets: limited and growth.
➡️ If you have a LIMITED mindset, you believe your abilities are fixed traits and therefore can't be changed. You may also believe that your talent and intelligence alone lead to success, and effort is not required.
➡️ On the other hand, if you have a GROWTH mindset, you believe that your talents and abilities can be developed over time through effort and persistence. They believe that everyone can get smarter or more talented if they work at it.

🤔 Do you have a GROWTH mindset or a LIMITED mindset? How do you think this impacts what you want and whether you achieve it?

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