Mindset Muscle MD Life & Mindset Coach

07/11/2024

22/09/2023

Happiness is not a permanent state.
Wholeness is.
Do not confuse these.
~ unknown

06/11/2022

✨ Rest is Productive. ✨

Doing Your Best does not always mean Doing More.

We all are Human BE-ings after all, not Human DO-ings.

Happy Sunday, everyone.

It’s been a while… with the remodel and moving back in… and all the things… and it’s okay.

I gave myself permission to be, to pause and rest and choose where I focus my attention and time.

Nice to be back in the IG party with you all 🎊

How are you all allowing yourself to BE today?

Share in the comments 😊

xo
Michelle

Mindset + Well-being + Life Coach

07/04/2022

✨ Sometimes, we need an outside perspective to help us see what we do not see. ✨

And one shift in perspective can change our entire worldview, so we can fully appreciate the reality that is right in front of us…

When we get that shift where we can see it as it is, we can get to work in creating what we truly want to experience… on purpose… and again.

Sometimes, We can figure it out on our own, but there may be times where we can use a little guidance here and there to help us see what we don’t see… and help us get there faster.

Remember, those Magic Eye images?
It helped to see the image when another person would point it out.
They would say,
“See the elephant?”
“Try looking here.”
“See the elephant now?”

Well, that’s what it’s like having a coach.

We can present to our coach the puzzle picture or the pieces of the story of a particularly challenging part of our day, and they get to work in helping you see a different perspective that just might make all the difference.

If you’re ready to get a change in perspective, you are invited to join me in a 1:1 coaching program.

Stress Less, Feel Better.

Schedule a coffee chat with me to learn more via the Link in my Bio or DM me.

xo
Michelle

Mindset + Well-being + Life Coach

P.S. Follow for more life coaching & growth mindset tips.

P.P.S. And Check out more works of Bernard Pras. They’re pretty amazing.

05/04/2022

✨ Just gonna leave this magic here… ✨

Master Coach 👑 dropping knowledge bombs and
empowering lives.

You can find her coaching, teaching, and changing lives at The Life Coach School and in ‘s The Clutch and on her own podcast and various interviews on other podcasts.

She’s amazing.

xo
Michelle

01/04/2022

✨ Any Thoughts that say you didn't do well in the past -- ✨
✨They are all lies.
✨You are doing amazing.

Be conscious of the story that you tell about your past.

Worrying about the future -- just means that you are worrying about the future ahead of time.

I encourage you to think about your future.

I encourage you to think about the future you want to create.

Create what you want and carry that into the future.

Live into your Future Self.

xo
Michelle

Mindset + Well-being + Life Coach

P.S. if you want to go deeper into Thought Work and Emotions Work and Future Self work, DM me to learn more.
This work is incredible. Have a dream that you’ve been wanting do but have been hesitant to take the leap? Having a coach can help with that and make the journey so much more fun. See where taking that journey with a coach as your guide can bring you. Create more epic amazingness. Let’s make some magic. 🙌🏽✨

29/03/2022

✨ As a life coach, a mother, a physician, and a human, This is my belief :: ✨

You are not powerless.
You do not need to be rescued.
You are not broken.

You are abundantly resourceful.

You are whole and complete.
You are evolving and growing.

It is my privilege and honor to help my clients walk on home to themselves.

I find that we all remember the way,
we just forget from time to time.

xo
Michelle

Mindset + Well-being + Life Coach

Follow for more coaching tips, facts, and honest life coaching talk to help you remember the way back home to yourself. Get out of the stress cycle and thrive beyond survive so you can create a life you love.


Words by Sheree Bliss Tilsley from Australia