Body By Barker, London (2026)

28/07/2023

Amy Barker
Weekend 1-2-1 training availability
Direct message to book📩

Worry less about how fast you can get results
Focus on the habits that will take you to reap the rewards
You can waste time and energy trying to find short cuts, but at the end, you’ll realise the win is in the work!

Get honest with yourself!

Are you being accountable for those ‘ accidental off plan ‘ meals or ‘ missed training sessions because you’ve been so busy ‘

One reason for falling off track, struggling to get back on track is not having accountability

This is a big part of what I help my clients with.
Weekly check ins, review, reflect, adjust, then plan to execute!

There is no “ one fits all “ plan, and that’s why 1-2-1 support is needed📈

DM for all 1-2-1 training and online coaching enquiries📩

23/05/2023

Motivation isn’t the key. Determination is.
Motivation comes and goes, it’s can vary dependant on your mood to recent events happening around you. Never rely on ‘motivation’ to see you through to results, you have to want to see results that you commit and show up even on the days ‘you don’t feel motivated’!
The difference between determination is perseverance and doing what is necessary to get you to your goal, so don’t be disappointed with the results you get with the work that you didn’t do!
Focus on making progress each day!

Your best pre work out is your purpose❣️

02/08/2022

Worry less about how fast you can get results
Focus on the habits that will take you to reap the rewards
You can waste time and energy trying to find short cuts, but at the end, you’ll realise the win is in the work!

Get honest with yourself!

Are you being accountable for those ‘ accidental off plan ‘ meals or ‘ missed training sessions because you’ve been so busy ‘

One reason for falling off track, struggling to get back on track is not having accountability

This is a big part of what I help my clients with.
Weekly check ins, review, reflect, adjust, then plan to execute!

There is no “ one fits all “ plan, and that’s why 1-2-1 support is needed📈

DM for all 1-2-1 training and online coaching enquiries📩

19/06/2022

❤️🧿

19/06/2022

444🧿❤️

19/06/2022

Love is knowing how to say I love you without speaking❤️

09/04/2022

Reasons why some struggle to build bigger glutes👇🏽

•Always in a calorie deficit - this goes for anyone trying to grow really… but females your glutes won’t grow if you’re consistently in a calorie deficit ‘dieting phase’ to get leaner … staying constantly in a calorie deficit will hinder your glutes to really grow! Girls you need to eeeeeat to grow🍑

•Pointless movement selection - stop wasting time & energy on b***y band donkey kicks, 2924 abductors on the abductor machine, side ways leg press ?? No, these are not going stress the glutes muscles enough to stimulate any kind of growth🙅🏽‍♀️ be consistent on moves like Hip thrusts, RDL’s, Squats, lunges, leg press

•Not training hard enough - just going through the motions of each rep on each set isn’t going to make the cut💤your working sets should be challenging, push for 1-2 more reps, hold that paused rep for longer, control that eccentric for longer, must be training close to failure to stimulate muscle growth, if your sessions not intense then why you wasting your energy!

•Patience - growing muscle is a slow process. Set yourself up for success, focus on bettering each session, focus on progressing each week, and be patient! 💬