Marco Wilson Tai Chi Chuan & Qigong

Excited to announce a new Tuesday lunchtime class (1-2pm) at @ prana voice, who have a lovely spacious calming studio.

In this class you will learn authentic Wu Style Tai Chi Chuan. Tai Chi Chuan, often abbreviated as “tai chi” is practiced for health, wellbeing and self defence.

For more information about what you will learn in this class click the link to my website in my profile.

Every Monday morning (10-11am) I run a free outdoor Qigong class open for anyone who would like to try this ancient Chinese practice.

Qigong is practiced for many reasons most importantly for health and all round wellbeing. The slow gentle movements make Qigong an activity that enables all ages and abilities to take part.

For more information check the link to my website in my profile.

Marco Wilson Tai Chi Chuan & Qigong Tai chi chuan is an ancient Chinese martial art practiced for all round health, vitality and self defence. The slow gentle movements of tai chi chuan mean that this martial art can be accessible to anyone who wants to be active and maintain good health.

The London Competition The Academy runs an annual Tai Chi Competition with judging by leading international experts. ​ The Academy runs an annual Tai Chi Competition with judging by leading international experts at the Clissold Leisure Centre, Hackney, London.

Take a look at this interesting article from the BBC. Nasal breathing is a very important part of practicing tai chi chuan and qigong with many health benefits.

https://www.bbc.co.uk/future/article/20250507-the-surprising-power-of-breathing-through-your-nose

Happy Founder's Day to all of our teachers, colleagues, students, and friends!

Take a look at this interesting article from the BBC. Nasal breathing is a very important part of practice tai chi chuan and qigong with many health benefits.

The surprising power of breathing through your nose Every part of my life seemed to improve after nasal surgery, from my allergies to my mental health. Nose breathing is a superpower hidden in plain sight, writes Thomas Germain.

Bad back? Why t’ai chi and qigong could help A new study shows the ancient practices alleviate back pain. That’s not all, says Peta Bee. Plus the 15-minute routine to try

Grandmaster Wu Jian Quan (Chinese: 吴鉴泉; pinyin: Wú Jiànquán; Wade–Giles: Wu Chien-ch'üan; 1870–1942)

His appearance and demeanor are very calm, dashing and powerful, even though he is old.

Tai Chi Chuan is all about balance both physically, mentally and spiritually. Lovely spot to practice some single leg postures.