06/09/2026
One simple tip for every client I see is to focus on blood sugar balance.
If you’re not already doing this, give it a go this week and see how you feel.
Eating high glycaemic foods often I.e. simple carbs like bread, pasta, crackers, biscuits, rice, some fruits, sugar, honey.
Try swapping those out for a “healthier” option such as a whole grain like quinoa, buckwheat or a less processed wholemeal bread and try pairing your carbs with some fats, protein and fibre.
This could look like simply adding some avocado to your toast, or some nuts and seeds in Greek yoghurt with your fruit or some chicken and veg with rice.
Try not to have “naked” simple carbs. This helps slow the absorption of the sugars the carbohydrates breaks down into therefore helping the rollercoaster of events that follows potentially with your hormones.
Ever felt that “carb coma” after a heavy meal or heavy carb meal and felt pretty rubbish after?
Now I’m not saying you have to be perfect and never eat high glycaemic foods but it is really helpful to focus on daily and will help hormones overtime.
Drop me a DM saying “balance” to find out more
