thediabeticchef_

Sourdough. The final piece of the jigsaw is shaping. How the f**k do you shape such wet dough!?? 🤣

Sardina. Best beaches on Europe. Olibia, Cagliariand San Teodoro. Decent. x,

Hake and pickled eggs.

So**ed mackerel, spiced aubergine and salmon mousse. Not bad when you have to rewrite the lesson plan in the fish mongers because the have no flat fish!

Prawns and cabbage, konjac noodles, and corriander. Pretty simple.

Keep s**t simple.

Post workout nutrition!! Antiinflammatories. Also, these really hit a spot when you miss apples on a f**king low(is) carb diet!!!













**kdiabetes

The bagel I've got a handle on. My bolus if 5 units 20-30 mins always deals with the spoke. I love a cheeky burger. I have been working in carbs using same types and ammonia perfect the bolus. Helps me keep food and fuel tasty at home.












**kdiabetes

It's just a rib eye steak. Harris's and a cheeky gremolata.

Keep s**t simple.

Whole roast chicken. Roasted broccoli, savoy cabbage, spring onion, chili oil and soy.

I love quick and easy. This year I seem to always have roasted chicken in the fridge, so this took me 15 mins to throw together after a tough day at work. 💪❤️.
















**kdiabetes