Get active from the comfort of your own home with Couch to Fitness by Our Parks. Bit by bit you’ll feel fitter, when you stick to our free fitness programme.
It’s amazing what a difference it can make!
02/03/2026
It’s , Parkers! 💪🔥
If you commit to 3 x 30 minutes at the start of the week, you’re far more likely to complete it.
Commit before lunch.
Diarise it.
Post it when you’ve done it.
Small actions. Big consistency.
Let’s go, Parkers! 🙌
MoveMore
24/02/2026
It feels better together 💪😊
Hit play on your Couch to Fitness session.
Commit to it.
Bring a friend on the journey.
Let’s get moving this ! 🔥
OurParks ConsistencyWins
What day is it?! 👀🔥
It’s SUPER SATURDAY, Parkers! 🙌
Time to press play, turn up, and get it done 💪
No excuses. Just movement.
Let’s get it! 🚀
OurParks
14/02/2026
Happy Valentine’s Day ❤️
The sun is shining ☀️ and we’re showing love the best way we know how — by moving! 💪
Fall in love with the process. Fall in love with feeling good.
Let’s get it!
11/02/2026
Don’t forget! 🙌
Couch to Fitness also has our Couch to Family Fit programme — perfect for getting everyone moving during February half term 💪👨👩👧👦
Book it. Click it. Move together.
09/02/2026
It’s Monday — cardio day is ON! 🏃♂️🔥
What ever day you are on in Couch to Fitness, set your calendar, press play, and let’s get working.
Start strong. Stay consistent.
Let’s go, Parkers! 💪
07/02/2026
It’s Super Saturday — let’s get moving! 🙌
Hit click, press play, start… repeat 🔁
Whatever you need to do, just get it done.
Let’s get that Couch to Fitness workout on 💪🔥
MoveYourBody Parkers
04/02/2026
Doing the numbers! Lunchtime workouts are HUGE! 💪
Over 2,000 of you complete a 30-minute Couch to Fitness workout between 12 noon and 2pm 🙌
Proof that you don’t need loads of time — just commitment.
Keep smashing it, Parkers!
31/03/2025
Couch to Fitness is now collaborating with the NHS Couch to 5K app.
Bringing you five exercises in five minutes which can be repeated for a longer workout.
These 5-minute workouts are designed to fit seamlessly into your routine, making it easier than ever to build strength and mobility alongside your running journey.
👉 Check out the Bitesize Workouts in the Discovery Section of the NHS Couch to 5k app or visit COUCHTOFITNESS.COM for the full programme!
25/12/2024
Merry Christmas and Happy New Year Couch to Fitness Family! See you in 2025🌟
10/10/2024
This World Mental Health Day, take time for yourself to look after your mental wellbeing.
Being active is a powerful way to boost your mood, reduce stress, and improve your mental health.
Whether you’re joining us for our daily Live classes online, in your local park with your community, or catching up with your structured Couch to Fitness programme - it’s all FREE!
Get booked in for your next exercise class
👉 www.ourparks.org.uk
Free 9 week beginners online programme
👉 www.couchtofitness.com