360 Kick

06/07/2020

I am a martial arts and nutrition coach, with a former profession as an accountant. Last year I took a leap of faith transition my career and pursuing my passion helping people live a healthy lifestyle.

04/06/2020

7 Day Kick Starter Programme is live. You will have lifetime access to the 7 day videos for taekwondo and mindfulness, great way to kick start a healthy lifestyle.

7 Days home-based teakwondo and mindfulness online course, that makes you feel light, energised and have fun. Everyday it consists of 20 minutes online video that consists of short meditation or breathing exercise at the beginning, and basic taekwondo movements such as punches, blocks, front kicks,....

15/05/2020

Hello, You receive this email because you have either participated in previous challenges, workshops, or downloaded the free 20-min mini session.  Thank you for your support!  The week starting 18th May to 24th May 2020 is the Mental Health Awareness Week. I am hosting the free 7 Day Kick Stater C...

10/05/2020

Every martial artist has an artist in them

25/12/2018

It is Christmas Day, Also a special day for me in honor of my grandfather, who passed way 23 years ago today.

I’ve known him for only 6 years of my life, but I’ve known him better lately from how people talked about him!

During the cultural revolution when the Chinese government wanted to destroy all the folk culture, he realised the value of the local ethical culture in my province. He worked hard to rescue it despite the risks he’s facing and how much the government was against it!

Now what he saved had become the local cultural heritage.

The legacy he created was priceless!

So what do you want to be remembered for when you die?

For me, I leave no regret if I’m living a life of being empowering, inspiration and unconditional love!

That’s why I decided to set up 360 Kick Project, that bring martial arts to UK medical professionals to help improve mental health.

Apparently, one third of UK medical professionals suffer from mental health disorder. What’s worse, over 400 UK doctors took their lives between 2011 to 2015.

If no action taken, we might lose 1000 doctors in the next 10 years!

I want to bring the benefit of physical benefit, mental strength and discipline to them. So that raise awareness to encourage UK healthcare professionals to look after their own health, so that they can help more people be healthier and happier!

This is WHY the project 360 Kick was bore, to make more people be healthier and happier!

Whilst we are all celebrating Christmas with our family, remember also those healthcare professionals who are still working to save lives during the holiday season. Great thank you for you all for your service ♥️♥️♥️