21/07/2025
Constantly saying “no” is not the way to discipline kids! In fact, this can have several u intended negative effects on their development and your relationship with them.
✅ What to do instead
- Use positive language (“Let’s walk” instead of “Don’t run”)
- Offer choices to give a sense of control
- Redirect behavior constructively
- Reserve a firm “no” (if needed) for serious or dangerous situations
Remember, it is possible to discipline kids without making then feel that you are constantly saying no or discouraging them!
27/01/2025
Give your child the gifts of calm, emotional intelligence, a stress free, anxiety free mind and confidence through the Art of Living courses for Children & Teenagers.
We have two introductory courses for youth where they learn the Sudarshan Kriya
➡️ All Round Training in Excellence (ART Excel) for ages 8 to 12
➡️ Youth Empowerment Seminar (YES!) for ages 13 to 17
You can attend a complimentary introductory session to know more. Upcoming session is on 30th January at 6:30 pm, online. To sign up for this session or any alternate date, go to the link in our bio!
28/06/2024
Parenting wisdom that you cannot miss!
➡️ Nurture curiosity
➡️ Your time > Screen time
➡️ Harness the positive energy!
➡️ Remember, parenting is a Marathon, not a Sprint
Want to know more about each of these tips? Swipe right on this post.
And follow us for more such wisdom!
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28/04/2024
As a parent, your mind is all over the place - you want the best for your child, have a lot of responsibility, and have to take care of your own career, health, and wellbeing. This can get overwhelming!
So how do we deal with it - reducing the number of things to take responsibility for is often not an option. Neither can parents get any more hours in the day. The only way out then is to manage and increase your ENERGY LEVELS.
Some ways to keep your energy high, and therefore your mind calmer are:
➡️ Breathing: Just a few minutes of breathing exercises can create a big shift in your energy. The Art of Living’s Sudarshan Kriya is a powerful practice that you can learn to keep yourself energised and relaxed!
➡️ Meditate: Meditation removes deep rooted stress and helps nurture a happy mind. It is the deepest form of rest
➡️ Fresh vegetarian food that is easy to digest and helps keep you energetic.
DM us if you want to learn breathwork or meditation! And remember, you are an amazing parent and you've got this!
30/03/2024
Ready, set, BINGO! 🎉 How many squares did you check off? Comment below and remember to relax and enjoy the Easter weekend vibes! 🐣🌸
