Christina Jade Hypnotherapy and CBT

Imposter syndrome is incredibly common in high-achievers, who find it difficult to accept their accomplishments. People often think their imposter syndrome will go away when they’ve reached a certain point of success, but this isn’t true. You can still have imposter syndrome when you’ve achieved your biggest goals. I can help you quieten your inner critic and rewire your negative thought patterns. Please DM me for more information or to schedule your free 15 minute discovery call

Many of us who have histories of adverse experiences in our life may not be consciously aware that our unhealed trauma can influence our thoughts, feelings, beliefs and choices within our relationships. Many of us tend to subconsciously attract toxic people in our lives that reinforce our unhealed wounds. I can help you overcome these barriers and provide you with the insight and tools required to release these unhelpful behavioural patterns, which are often learned survival adaptations. Please DM me for more information or to book your free 15 minute discovery call

Thought stopping is a cognitive behavioural technique that aims to disrupt negative thinking patterns and redirect thoughts in order to relieve distress. The goal is to reduce and eventually prevent thoughts that trigger unhelpful and potentially harmful behaviour. Give this technique a try and let me know they you think! I currently have room to take on a few new clients in September. So please PM for your free 15 minute discovery call to ensure that you don’t miss out!

Cortisol is commonly known as the stress hormone which is released by your adrenal glands. It surges in response to many different forms of stress and is triggered from your brain as your sympathetic nervous system goes into fight or flight mode. The short-term release of cortisol is helpful in protecting you from danger, as you can quickly react to a situation. However, when you experience a prolonged release of this stress hormone, it can have a debilitating impact on your health. Please PM for more information or to book your free 15 minute discovery call.

Solution focused hypnotherapy has been scientifically proven to optimise the likelihood of conception. By reducing stress and working through any emotional blocks, hypnotherapy can help support you to reach a relaxed and optimistic mind-set during what can be one of the most important and stressful times of your life.

Please DM if you have any questions about the process.

Considering the fact that our brains can continue to create new neural pathways as we age, and the primary driver of pathway creation is our own behaviour, it is more important than ever that steps to help achieve this are made clear

Expressing gratitude and cultivating it in ourselves has been linked to increased happiness, improved physical health, greater mental well-being and higher self-esteem. Comment below to share how you’re incorporating gratitude into your daily routine

Understanding our core, basic human needs and learning to identify those in others is essential to building and maintaining satisfying relationships. Which ones are you prioritising most?

Time is the most precious commodity we have and our energy is very limited. Please cut out the things and people that steal your energy and drain you, or at least set up some boundaries and tune them out of your immediate awareness. What you allow into your life and consciousness is completely up to you. Make your own inner peace and happiness a priority and you will thrive. Wishing you all a very happy Sunday! x