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Twin dancers designs an explosive Online Workout Series To Build Strength and Flexibility

From Ath

26/12/2024

Expanding the family ❤️ 🤍
Hope everyone is enjoying the holidays

02/10/2023

✨ Embrace your true self and follow your passions, for the energy of authenticity is truly magnetic. When you live in alignment with your heart's desires, you radiate a powerful energy that attracts positivity, opportunity, and the fulfillment of your dreams. 💫✨

➡ If you want to sign up for our newsletter, please subscribe to our newsletter by clicking on the link in our BIO.
If you prefer, you can join our Whatsapp list: send a message to +34 662 088 335 with your NAME and your preferred language (Catalan, Spanish or English).
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✨ Abraza tu verdadero yo y sigue tus pasiones, porque la energía de la autenticidad es verdaderamente magnética. Cuando vives en armonía con los deseos de tu corazón, irradias una poderosa energía que atrae la positividad, las oportunidades y la realización de tus sueños. 💫✨

➡ Si quieres apuntarte a nuestra newsletter, suscríbete en el enlace de nuestra BIO.
❇Si lo prefieres, puedes apuntarte a nuestra lista de Whatsapp: envía un mensaje al+34 662 088 335 con tu NOMBRE y tu idioma preferido (catalán, castellano o inglés).

19/04/2023

IMPULSTANZ
Workshop bookings are now open!

Book now before all places go!

Join us as we reunite to teach together. Bringing love, fire and rhythm to people in Vienna.

We are teaching from 17th - 28th July

Here are our workshops you can join us in:
🌟 Dynamics, Rhythm & Texture
🌟 Afro-Fusion
🌟 Alleyne Dance Intensive Workshop

Stay tuned a special performance announcement from the 30th July 🔥

You can also catch our workshops at

Performances

📸 .mateo

23/03/2023

We love this part of the year, when the sun starts to stay longer and nights are getting warmer 🌞

Join this journey with us and practice, train and sweat in your own time in the comfort of your own space.

Alleyne Sisters Workout
Www.alleynesisters.com

16/03/2023

We know... we are all bored of working in front of a screen.

HOWEVER, look at this opportunity to connect with people from across the globe. To experience their energy in your own environment. The Alleyne Sisters Workout with your permission is inviting, energetic, fun and of course tiring. What do expect from a workout 😄

Have a look: www.alleynesisters.com

Sending love to you all 🧡

08/03/2023

"I am thankful for my struggle because, without it, I wouldn’t have stumbled across my strength." Alex Elle

As a new mum my emotions are up and down. I have to remember what makes me feel happy and what makes me feel like me. And the person to the right of me in this photo is one of the women that motivates me. She is amazing; she gives alot to others but yet finds time for self care.

Experience Sadé's motivating presence:
Www.alleynesisters.com

(PS: I love the sit up exercise)

03/03/2023

Kristina and Sadé have been nominated in the Black Female Icons of Lewisham initiative presented by !

Commissioned by , three of the many incredible women who have lived or worked in Lewisham and who have made a positive change to our community, or society more generally will have their murals painted as part of the Brockley Max festival in Spring. The winners will be chosen by public online vote.

Voting is open until 31st March.
Vote for Kristina and Sadé via the link in
Bio

📸

24/02/2023

February is almost over, this year is flying by. Make sure you take a moment to observe and feel, so we all don't get lost In the journey.

My son is almost 8 months old, he's becoming more active which means I become more physically active as i look after him/ chase after him 😉

The means women go through to be a mother and to go back to work is extraordinary. I had to express on a train so that my mother could look after him as I taught a session. Intense.

Important lesson is to do what you have to do to survive but make sure you give yourself time and some TLC.

Try this... Www.alleynesisters.com

📷
Close to Home rehearsals

17/02/2023

We have both just finished an intensive period of teaching and creating on young dancers. Teaching exercises from Alleyne Sisters Workout was perfect as it allowed the young dancers to work calmly and effectively
without exhausting themselves.

Have a try: www.alleynesisters.com

📸

30/01/2023

"I want to be a present mother to my son as well as enter back into the dance world. Its tough! To attend rehearsals or teach a workshop requires so much organisation. I could not do it without the support of my family literally following me to my dance sessions or my dance mum friends for advice." Kristina

Coming together is a beginning, staying together is progress, and working together is success. – Henry Ford

your story

Www.alleynesisters.com

📸
rehearsals

25/01/2023

"A dream you dream alone is only a dream. A dream you dream together is reality"
John Lennon

Visit www.alleynesisters.com

⭐️
📍 2019
📸
Albert Vidal

16/01/2023

"A dream doesn't become reality through magic; it takes sweat, determination and hard work."
Colin Powell

I'm entering my 2nd week back into work with an opened mind. Having a little one at work takes some adapting, he has to join me on my journey and I need to listen to his little journey. Its a collaboration.

Happy Monday!

Check out Alleyne Sisters Workout online.
Www.alleynesisters.com

Address

Clifton Lodge, St Margaret's Drive
London
TW1 1QN

Website

http://alleynesisters.com/

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