Helen Rose - AKA Panther from The Gladiators

Helen Rose - AKA Panther from The Gladiators I help women trade self-doubt for self-belief so they can achieve their greatest goals. Embrace your power, ditch the doubt! Gladiator οΏ½Panther *

πŸ‡¬πŸ‡§ ENGLISH GRAND PRIX β€” THIS SUNDAY! πŸ‡¬πŸ‡§The countdown is almost over… this Sunday we take over The Fed, Gateshead! πŸ”₯We ar...
03/09/2026

πŸ‡¬πŸ‡§ ENGLISH GRAND PRIX β€” THIS SUNDAY! πŸ‡¬πŸ‡§

The countdown is almost over… this Sunday we take over The Fed, Gateshead! πŸ”₯

We are looking forward to welcoming athletes, coaches, families, supporters, sponsors and spectators for what promises to be a fantastic day.

πŸ† Incredible athletes
βš”οΈ Overall swords
πŸ’· Β£1,000 overall prize money
πŸ… Bespoke trophies & medals
πŸ‘• Athlete T-shirts & overall champions hoodies
πŸ‘‘ Tiaras & flowers
🎧 DJ, media team & fantastic stage production
πŸ‡¬πŸ‡§ And those all-important British Championship invites!

To every athlete stepping on that stage β€” enjoy these final few days. You’ve done the work. Now it’s time to bring your best and enjoy your moment.

THE FED β€’ GATESHEAD
πŸ“… SUNDAY 6 SEPTEMBER

We’re ready for you…
See you Sunday! β€οΈπŸ€πŸ’™

22/08/2026

FRIDAY β€” a little bit of work, a little bit of nostalgia… and a LOT of miles! πŸš—πŸ’¨

A behind-the-scenes look at my Friday as we head into the final TWO WEEKS before the BPA English Grand Prix! πŸ‡¬πŸ‡§πŸ†

πŸ“¦ First stop β€” collecting the printing from Northumbria Print in Morpeth
πŸ“ Then over to The Fed in Gateshead, walking through the venue and going over the final plans for the English Grand Prix
πŸ‹πŸΌβ€β™€οΈ Visiting a in Gateshead to see IFBB Pro Ian Morgan who'll be at the show!
🌊 A quick lunch stop in Tynemouth
πŸ‹πŸΌβ€β™€οΈ Another gym visit in Seaton Delaval
❀️ And finishing the day with a bit of a trip down memory lane…
Back to the gym where I first started training and competing over 35 years ago, Bodytec
Mossy, the owner, is now in his 80s and still going strong! πŸ’ͺ🏼 And unbelievably, he still had a magazine featuring my very first photoshoot. Now THAT brought back some memories! πŸ˜‚

So much has changed since those early days… but I still love walking into a proper old-school gyms. There’s something about them that never changes. ❀️. More gyms to visit next week!

A great Friday β€” productive, busy and a lovely reminder of where it all started.

Now it’s full steam ahead for the β€” Sunday 6th September at The Fed, Gateshead. πŸ‡¬πŸ‡§πŸ”₯

TWO WEEKS TO GO!

And a big thank you to G for putting the reel together πŸŽ₯πŸ‘πŸΌ

19/07/2026

✨ 7 WEEKS TO GO ✨

The English Grand Prix Is just 7 weeks away! We welcome athletes from across the UK to join us and take to the stage at The Fed, Gateshead to battle for titles, invitations and the chance to make BPA history.

πŸ† Β£1,000 Overall Cash Prize
βš”οΈ Overall Champion Swords
πŸ… Bespoke BPA Trophies
πŸ‘• Competitor T-Shirts
πŸ§₯ Champions Jackets
🌸 Tiaras & Flowers for our Ladies Champions
πŸ‡¬πŸ‡§ British Championship Invitations
🀝 Consistent judging panel
🎭 A spectacular stage and production

A huge thank you to our incredible sponsors and partners whose support helps us deliver an unforgettable experience for every athlete. Please take a moment to support the businesses that support our sport. πŸ™








labs

The countdown is on...
English Grand Prix
πŸ“ The Fed, Gateshead
πŸ“… 6th September 2026

Please dm if you'd like to be involved by sponsoring the show πŸ™πŸΌ

Your moment is getting closer. Will you be on that stage?

🌹 A huge thank you to for generously sponsoring our Overall Female Champion with £500 cash at the The British Physique ...
16/07/2026

🌹 A huge thank you to for generously sponsoring our Overall Female Champion with £500 cash at the The British Physique Alliance EnglishGrandPrix

Now... who's going to step up and sponsor our Overall Male Champion? πŸ‘€

Want your brand in front of hundreds of dedicated athletes and thousands of followers? Let's chat.
πŸ“© DM me for details.

15/02/2026

January said freeze β€” I brought faux fur and focus. β„οΈπŸ•ΆοΈ

Snowy mornings.

Rainforest air in Tynemouth 🌿

Slow coffees, long roasts, beautiful plans quietly locking into place. Food blog pending...πŸ₯˜

Mother at 88 β€” timeless. πŸ’•πŸ°

Grand Prix booked at the FED πŸ‡¬πŸ‡§

Next stop: sunshine and good food under softer skies. β˜€οΈ

Feeding my mind. Books and podcasts. Raising my standards. Curating my life. πŸ“š

Proof that soft life and strong goals can coexist.✌🏼

Gentle pace. Strong direction. ✨

May this season bring you new opportunities and a fresh perspective. "Innovation is the ability to see change as an oppo...
01/10/2025

May this season bring you new opportunities and a fresh perspective.

"Innovation is the ability to see change as an opportunity, not a threat"

"If you believe it will work out, you'll see opportunities. If you believe it won't, you will see obstacles"

Happy Autumn!

You have a choice....you have an opportunity to let go of the past, reset your mindset, and start afresh, regardless of ...
17/09/2025

You have a choice....you have an opportunity to let go of the past, reset your mindset, and start afresh, regardless of what has happened.

You have the choice... you have the "power of decision" to try something new rather than repeating the same old patterns. Live intentionally instead of reacting to events or situations.

You have a choice....You don't need to make a massive change all at once. Try to take one small step forward towards a new direction.

You have a choice.....Go at your pace, Break down large, daunting goals into a few smaller, more manageable actions. This incremental approach is often more effective than attempting a major life change all at once, as it reduces overwhelm and builds momentum through a series of small, consistent wins.

When your goal is written down, break that down into small steps, choose the first step, complete it and then move to the next. Some days you may take only one step and others two steps or more. Going at your pace, what is comfortable for you can ease the overwhelm.

Every moment is a fresh beginning and you can choose....🫢🧑

Address

Lancaster Rd
London
NE11 9JR

Website

Alerts

Be the first to know and let us send you an email when Helen Rose - AKA Panther from The Gladiators posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The School

Send a message to Helen Rose - AKA Panther from The Gladiators:

Shortcuts

Share