Sakina_Najmi_Coaching

Instead of running away from the world, we can find escape by immersing ourselves in it.
Find out how coaching can help you find the delicate balance between pleasure and pain.
sakina najmi.com/contact

Focusing on yourself means spending time and energy on thoughts and actions that help you achieve happiness and meet your own needs. It's a cornerstone of self-care, which is crucial for physical health and emotional well-being. Focusing on yourself involves self-discovery and taking small steps to change your life for the better.

Make them feel special!
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Have faith in yourself; develop confidence in your own power & reliance upon your own resources. If you believe you can, you will; if you think you can’t, you will never be able to.
There is much truth in the old Latin motto: “Possunt quia posse videntur.” They can, because they think they can.
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Ready to transform your life? DM me to book a free discovery call.

Fall in love with taking care of yourself & practice self care ... ALWAYS.

What we tell ourselves, whether fact or fiction, reflects how we see ourselves in the world. It is the line between failure and success. Powerful and positive self-talk can have a massive impact on how successful you are on any journey you take or any obstacle you face.
From a neuroscience perspective, positive self-talk reduces stress hormones, and helps to increase serotonin and endorphins, the happy hormones. Words are extremely powerful and positive self talk can decrease pain and distress tolerance. Positive self talk can also help increase energy levels, because your body is not constantly being rundown by all the unhappy and stress chemicals.
During our coaching sessions, I help clients to increase their positive self talk and strengthen positive pathways and cells in their brain. You can also do it yourself by following a few simple steps:
*Bring awareness to your self-talk
*Is it negative
*STOP
*Change the Language
*Write it out
*Visualise
*Practice