Sukh Malhi

Sukh Malhi Strength & Mobility Coach with a decade of experience. Improve your long term health and body mechanics with tailored plans either in person or online.

Make your age just a number, not an excuse for deterioation.

T1D 🤝 ExerciseType 1 Diabetes doesn’t stop progress — it just means we train smarter. 💪💉This autoimmune condition means ...
17/06/2025

T1D 🤝 Exercise

Type 1 Diabetes doesn’t stop progress — it just means we train smarter. 💪💉

This autoimmune condition means the pancreas produces little to no insulin, but with the right balance of exercise, nutrition, and insulin management, people with T1D can thrive in fitness and in life.

Swipe to learn how training impacts blood sugar — and how to stay safe and strong!

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📸 First time at the door, defo recommend! Going here in the summer must be lovely 😍
16/03/2025

📸 First time at the door, defo recommend! Going here in the summer must be lovely 😍

Do you play sport?Improve your movement and strength through our strength and mobility programme!If you feel lost about ...
24/02/2025

Do you play sport?

Improve your movement and strength through our strength and mobility programme!

If you feel lost about how to train as an athlete, drop me a message to discuss any questions you may have.

Remember you don’t have to be an athlete to train like one! You’ll improve in a number of areas, such as
* Coordination
* Balance
* Movement
* Core strength
* Power

Get in touch today 🙌🏽

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Kick into gear now!Whether you’re a beginner, experienced or an athlete, we can work together to elevate your training t...
19/11/2024

Kick into gear now!

Whether you’re a beginner, experienced or an athlete, we can work together to elevate your training through methods people usually overlook.

Increasing your strength and mobility is hugely important for anyone wanting to look after their bodies for the long term!

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Serving up new spaces 🟢From Jan I will be opening up more spaces for clients especially for you evening trainers!If your...
18/11/2024

Serving up new spaces 🟢

From Jan I will be opening up more spaces for clients especially for you evening trainers!

If your goal is to move better, feel better and at the same time build a great physique, drop me a message or comment!

Let’s start the new year right 💪🏽

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Are you reaching your magnesium levels? 💊I know people are often confused with what supplements to take or how much you ...
07/02/2024

Are you reaching your magnesium levels? 💊

I know people are often confused with what supplements to take or how much you need.

Personally, I take Magneisum Glycinate because I struggle with sleep. Each type of magnesium has a different purpose so ensure you get the type you need and make sure the dosage is correct to make a difference.

Please consult your doctor before taking any supplements 👨‍⚕️

Any questions you have or information you may require, please don’t hesitate to contact me 😌

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Let this be your year 💪🏾
04/01/2024

Let this be your year 💪🏾

New times available!I have added Tuesday evenings to my availability for the next couple months 🥳Need a coach who unders...
03/01/2024

New times available!

I have added Tuesday evenings to my availability for the next couple months 🥳

Need a coach who understands what it takes to keep fit all year round?

At SMart Fitness we help our clients:
✅ Improve strength and mobility
✅ Train athletically
✅ Recover from injuries
✅ Understand how and why your bespoke plan is designed for your longevity.

It’s a new year, a new chapter! Let your story become a reality 💪🏾

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1/365Make each day count this year.You can change your whole life.If you want to improve long term health, strength and ...
01/01/2024

1/365

Make each day count this year.

You can change your whole life.

If you want to improve long term health, strength and mobility, I have the perfect blueprint.

DM to find out more 💪🏾

Happy New Year ✨

EccentricsFirst of all what is it? Eccentric in training means to control the weight using the targeted muscle during th...
21/11/2023

Eccentrics

First of all what is it? Eccentric in training means to control the weight using the targeted muscle during the lengthening phase.

Here, you can build muscle and have a stronger mind muscle connection. It’s important to improve athletic performance and reduce risk of injury.

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To make real change, you have to push yourself 💪🏾
20/11/2023



To make real change, you have to push yourself 💪🏾

Address

Southall
UB12RJ

Opening Hours

Monday 9am - 9pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 6pm
Friday 9am - 7pm

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