Raquel Martos - Hypnotherapy & somatic healing, London (2026)

14/05/2025

13/05/2025

You're not doing anything wrong. Your body never learned that it’s safe to relax.

This breathwork exercise is a tiny first step toward calming your nervous system and start feeling safe in your body again.

Follow me for more nervous system tools, subconscious work, and anxiety support.

You deserve to feel good again. For real.

Photos from Raquel Martos - Hypnotherapy & somatic healing's post

29/10/2023

Happy Sunday folks

23/05/2022

Did you know that your emotions just last 90 seconds from beginning to end?
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However, ruminating and overthinking can make you spiral and keep your feelings for longer than you'd like.
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Doing things like listening to sad music or replaying images in your mind is preventing you from getting rid of the emotion itself, and keeps fueling it.
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The solution for the emotion to go away?
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Simple but not easy: feel the emotion until it goes away without doing anything about it. Just sit with it until it fades away and disappears.
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Does this sound impossible to you? Book a consultation with me today and I will tell you why this is possible for you.
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You don't have to be the slave of your emotions anymore. The link to book is in my bio.
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Happy Monday folks.
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17/05/2022

As an entrepreneur, you know how much your emotional state can impact your business, in form of procrastination, anxiety, self-sabotage, etc.
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Sometimes pushing doesn't make this better, and frustration appears. But what if I told you there was a way to learn how to manage your emotional rollercoaster without having to leave your chair?
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Last week I participated in the Business Magic Summit teaching my favourite way to achieve Emotional Resilience in Business, and I want to give you the opportunity to grab the replay totally free.
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All you need to do is to DM me and I will send it to you.
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Have a beautiful day my friends.
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11/05/2022

I've been featured in !
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I shared some thoughts about why doing a mental clearout is as important (if not more) as doing a spring wardrobe one.
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Thank you for trusting my expertise and for being such a great publicist!
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To read the full article hit the link in my bio!
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14/03/2022

Join me every Friday evening of April in a powerful hypnosis experience designed to create transformation in your life.

Bringing together my two passions Healing and Hypnosis, this workshop is the perfect tool to help you live your life on your own terms.

Hypnosis has been proven to be one of the most effective methods to help you heal and change your unwanted behaviours and patterns that no longer serve you. It is completely safe and extremely effective in creating sustainable transformation through emotional and subconscious support.

This workshop was created to be able to serve the community through a powerful and unique experience that will give you the opportunity to reprogram your unconscious patterns that currently control your behaviours, putting YOU in charge of your life.

Every week you’ll work on a different topic that will help you program healthy patterns in your subconscious mind to design your life exactly as you want it to be.

Week 1 - Release your stress and anxiety.
Week 2 - Change your perspective, change your life.
Week 3 - Become more confident.
Week 4 - Reflect, reset and connect with yourself.

➡️ To sign up send me a DM, there are limited spots!
Also, members get 10% off!

❗️Please note, hypnosis is not recommended for people who suffer from epilepsy.

01/03/2022

🇬🇧 "I'm really happy I've worked with Raquel. In just two sessions, she managed to lower my anxiety levels until the point that I almost cannot feel it anymore. But my favorite part was learning how to control it in case it appears again in the future".

When Carolina came to me, she suffered from morning and night anxiety that was getting in her way of living a happy and fulfilling life, and in just TWO sessions we managed to turn it down so much that she's sleeping like a baby and waking up excited about her day again.

Anxiety is the way that your body uses to talk to you when you're out of alignment, unhappy or exhausted. And the less you listen to it, the stronger it gets.

➡️If you’re ready to prioritize overcoming your anxiety, book an Activation Call today through the link in my bio, and let’s talk about how working together will help you heal and become the master of your emotions, so you can live your best life even when things get hard.
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🇪🇸Cuando Carolina vino a verme, me estuvo hablando de cómo la ansiedad que sufría cada mañana y cada noche le estaba impidiendo disfrutar de su vida al cien por cien.

En sólo dos semanas de tratamiento, sus niveles de ansiedad disminuyeron a niveles tan bajos que desde entonces no ha tenido más problemas para dormir por la noche, despertándose cada mañana con energía.

La ansiedad es la herramienta que tu cuerpo usa para comunicarse contigo cuando no escuchas las señales más sutiles que te envía cuando algo no va bien en tu vida. Y cuanto menos escuches, más fuerte va a gritar.

➡️ Si estás lista para aprender a gestionar tu ansiedad, pide cita en el link de mi bio y hablemos.

08/02/2022

Imagine that every time you set your mind to do something, you do it.

It doesn't matter if it is working out every day, organizing your drawers, sending that email that you’ve been putting off, or planning your social media calendar. Just imagine.

It’d be pretty cool, right? Being able to just do whatever you’ve decided to do without having to battle your head for a long time, convincing yourself of the reasons why it’s a good idea.

The reason why you’re feeling a million different things every time you try to become better and live better is that your subconscious mind thinks it’s dangerous to get out of your comfort zone.

The brain is literally designed to keep you safe, and what’s safest than what you already know?

The good news is that you can change the way your subconscious thinks.

You can do affirmations, for example, but it can take a long time to rewrite your thoughts this way.

Or you could use hypnosis and cut that time short.

Opening the door of your subconscious and changing the way you think is both magical and life-changing.

Thousands of celebrities have used hypnosis to improve their performance, overcome their fears and change the beliefs that were not supporting their ambition.

Let me ask you, what is that you really want to stop feeling?

What is that emotion that is not letting you move forward?

If you want to know how to get rid of them using hypnosis, and how you can befriend your subconscious so it works FOR YOU instead of against you, book a consultation via the link in my bio now!

03/02/2022

Imagine that every time you set your mind to do something, you do it.

It doesn't matter if it is working out every day, organizing your drawers, sending that email that you’ve been putting off, or planning your social media calendar. Just imagine.

It’d be pretty cool, right? Being able to just do whatever you’ve decided to do without having to battle your head for a long time, convincing yourself of the reasons why it’s a good idea.

The reason why you’re feeling a million different things every time you try to become better and live better is because your subconscious mind thinks it’s dangerous to get out of your comfort zone.

The brain is literally designed to keep you safe, and what’s safest than what you already know?

The good news is that you can change the way your subconscious thinks.

You can do affirmations, for example, but it can take a long time to rewrite your thoughts this way.

Or you could use hypnosis and cut that time short.

Opening the door of your subconscious and changing the way you think is both magical and life-changing.

Thousands of celebrities have used hypnosis to improve their performance, overcome their fears and change the beliefs that were not supporting their ambition.

Let me ask you, what is that you really want to stop feeling?

What is that emotion that is not letting you move forward?

Bring them all tonight to my masterclass and get rid of them in the hypnosis demo that I'll be doing at the end of my first class this year.

Learn how to befriend your subconscious so it works FOR YOU.

RELEASE (an intro to hypnosis) is happening TODAY, 3rd of Feb at 5 PM GMT/noon EST/9 AM PST

Link in bio!

02/02/2022

You could achieve your goals if you were more confident or focused.

If you could fully trust yourself.

If your impostor syndrome wasn't around so often.

You have good intentions but your brain has other plans, and you feel like there's nothing you can do about it.

Let me tell you, your subconscious runs the show, and most of the time you aren't even aware of it, so you say you feel overwhelmed, that you are anxious, uninspired… When what it's happening right there is that deep down you have a belief that's stopping you from taking action and achieving your goals.

But what if I told you that you could make your subconscious believe anything you want to believe? Then, YOU'D BE UNSTOPPABLE.

⏩If you're tired of self-sabotaging yourself and not being able to get everything that you so much want, 𝗰𝗼𝗺𝗲 𝘁𝗼 𝗺𝘆 𝗳𝗿𝗲𝗲 𝗺𝗮𝘀𝘁𝗲𝗿𝗰𝗹𝗮𝘀𝘀: 𝗥𝗘𝗟𝗘𝗔𝗦𝗘 𝘁𝗼 𝘀𝘂𝗰𝗰𝗲𝗲𝗱 (𝗮𝗻 𝗶𝗻𝘁𝗿𝗼 𝘁𝗼 𝗵𝘆𝗽𝗻𝗼𝘀𝗶𝘀) where I will be explaining how to make your subconscious an ally and will do a demo so you can try first hand the power of this magical tool.

Join us tomorrow, 3rd of Feb at 5 PM GMT / noon EST / 9 AM PST

All you need is to click the link in my bio to register, a quiet place where you can relax, and 45-60min of your time!

See you there.

Raquel Martos - Hypnotherapy & somatic healing

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