Psychresources

Let’s talk sensory boxes!

🧩A change in routine can most certainly be anxiety provoking!

🧩Using a sensory box is a great way to diffuse anxiety and can help with back to school transitions

🧩Having sensory toys that stimulate senses is a brilliant way to help regulate emotion

🧩Anything from stress balls, to fidget toys can focus the mind and soothes the nervous system

🧩Get the sensory box out before school and ask your child what they’d like to take in to school that day! Let us know how you get on!

🧩For more tips on how you can manage your child’s anxiety, visit our website where you’ll find activity books full of activities to help do just that!

🧩Website link is out bio

The theme for this years mental health awareness week is Anxiety so it was only right to drop our next book!

🧩FLORIAN’S JOURNEY INTO MINDFULNESS

🧩Teaching children to identify their anxiety and regulate them through mindfulness. This workbook contains a variety of emotional regulation techniques demonstrated by Florian on his journey, guiding children into their own mindfulness journey!

🧩Get your copy on our website and use discount code: HEALTH for 30% off

🧩Link in bio!

Here it is…

BAILEY THE GRATEFUL, GRIZZLY BEAR

🧩The ultimate gratitude guide! This workbook aims to help children foster gratitude in their everyday lives

🧩It includes exercises to help explore the things often taken for granted

🧩With the focus on people and places particularly in school and at home, children are encouraged to show gratitude for the most simplest joys in life!

🧩To get your copy- visit our website! Link in bio!

🧩One of the best skills you can teach your child is self advocacy.

🧩To put it simply, self advocacy is the skill of communicating your own needs.

🧩It is crucial that children are given the tools to be able to speak up for themselves especially if they are struggling with their feelings.

🧩Standing up to The Anxiety Monster is a fun, educational workbook designed to empower children so that they can communicate their anxieties and learn to challenge them. Because empowered children become empowered adults!

🧩At Psychresources, we have created workbooks that are research backed and promote positive mental health and well-being. All of our workbooks have been recommended by teachers and parents. And most importantly- they are loved by kids!

Another one has just dropped!

🧩STANDING UP TO THE ANXIETY MONSTER!

🧩As a response to the rising cases of anxiety amongst children during the pandemic, we created our anxiety management workbook that supports children to identify and tackle their own anxiety monsters!

🧩No matter how big or small the worry is, having the tools to be able to regulate anxiety is vital for a child’s well-being and development.

🧩Empowered children grow to become empowered adults ✨

🧩To explore more of our workbook collections, visit our website- LINK IN BIO

SAY NO TO NEGATIVITY 🧩

Our first workbook has just dropped!

Join Dafne, Isaac and Ria in their journey as they learn how to identify negative thoughts and understand the limitations they cause. Using thought challenges, they are able to consciously reframe these thoughts as a way of combating negative thinking and promoting self-efficacy.

To get your copy- visit our website!

LINK IN BIO 🧩

Teaching children to understand and manage their feelings is vital for their development and wellbeing.

That’s why we created educational workbooks that promotes mental health! Our workbooks teach children the skills to manage anxiety, challenge negative thinking, foster social skills and empathy and implement mindfulness.

Shop now at: www.psychresources.co.uk

Did you know that we are now live on Instagram?!

Just search on IG and give us a follow!

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It is children's mental health week!

Hello to all of our new followers! We are Psychresources!
Created by a passionate and experienced NHS professional who saw that was preserved for funded schools should be taught as basic life skills to all children.

And with the increase of mental health difficulties rising amongst children, we felt that it was important to focus on early intervention through the use of education workbooks to help manage anxiety, challenge negative thinking, foster social skills and develop the skill of mindfulness.

And did you know that we are now on Instagram?! Give us a follow on IG!

It's World Mental Health Day!

Did you know that regular self care can help you be more productive, engaged, and connected?

What can you do for yourself today?

Did you know that practicing gratitude can improve health, help deal with adversity, and build strong relationships?

Our workbook Bailey the grateful, grizzly bear includes exercises to help children foster gratitude in everyday life.

With the focus on people and places particularly in school and within their homes, children are encouraged to show gratitude for the most simplest joys in life.

Get your copy today!

www.psychresources.co.uk

Did you know that mindfulness can improve a child’s focus, increase classroom participation and improve academic performance?

That’s why we created our very own mindfulness workbook for children!

Full of fun activities, Florian’s journey into mindfulness teaches children to identify their emotions, and regulate them through mindfulness.

You can get your copy on our website!
Visit: www.psychresources.co.uk