Georgina Wallace, Weight Loss Coach

Emotional Eating is such a huge subject and something that so many of us struggle with - we had a great session on it last week in my online weight loss membership but we barely scratched the surface so we're going back to it this week and carrying on the conversation.

Monday night 'Support Clinics' are just one of the services you get as part of my membership and if you'd like to know more, please do get in touch. Membership is just £20 a month and its open to anyone, no matter what weight loss or healthy eating plan you are following.
If you'd like to sign up, the link is in my bio above or go to:
https://mealplansmadeeasy.co.uk/plans/signup/

Georgina
Weight Loss Coach providing 1-2-1 packages, a monthly online weight loss membership support group and author of goals and weight loss journals available on Amazon

Emotional eating / comfort eating / stress eating - there's lots of different names for essentially something that so many of us struggle with - the link between our feelings and food and the relationship they have with each other.

We're going to be chatting through this topic in my online weight loss membership group this evening - discovering what emotional eating actually is, working on identifying our own unique triggers and then finding ways to manage or even master it!

Every Monday in my membership, at 8pm, I pick a topic of relevance to my members and we share tips and advice on a key aspect of weight loss mindset or practicalities. All of these sessions are recorded so members can catch up at any time and rewatch particular topics whenever they are relevant.

Monday night 'Support Clinics' are just one of the services you get as part of my membership and if you'd like to know more, please do get in touch. Membership is just £20 a month and its open to anyone, no matter what weight loss or healthy eating plan you are following.
If you'd like to sign up, the link is in my bio above or go to:
https://mealplansmadeeasy.co.uk/plans/signup/

Georgina
Weight Loss Coach providing 1-2-1 packages, a monthly online weight loss membership support group and author of goals and weight loss journals available on Amazon

I started dieting just to lose weight and fit in 'normal size' clothes and along the way realised that living long and healthy was far more important than just the number on the scale and people who live in the 'Blue Zones' around the world are known to live the longest and healthiest on the planet. Lots of research has gone into finding out what exactly these people do so I thought I'd share some of the key findings and ways in which we may be able to adopt some of their habits into our every day lives.

Monday night 'Support Clinics' are just one of the services you get as part of my membership and if you'd like to know more, please do get in touch. Membership is just £20 a month and its open to anyone, no matter what weight loss or healthy eating plan you are following.

If you'd like to sign up, the link is in my bio above or go to:
mealplansmadeeasy.co.uk/plans/signup/
or if you'd like me to give you a call to chat through the benefits of being a member, just drop me a message and I'd be happy to have a chat.

Georgina
Weight Loss Coach providing 1-2-1 coaching packages, a monthly online weight loss membership support group and author of goals and weight loss journals available on Amazon

50th birthday celebrations continued with a lovely surprise day out thanks to - started with lunch at The Real Greek with a surprise piece of cake with a candle, lovely touch followed by the matinee performance of Moulin Rouge which was just outstanding - definitely recommend!

Georgina
Weight Loss Coach providing 1-2-1 coaching packages, a monthly online weight loss membership support group and author of weight loss and goal journals

One of my goals for 2026 is to finish off all the ‘almost completed’ craft projects I have on the go! I love embroidery and cross stitching as it’s really good for my mental health and well-being.

These are two of my January finishes - one is a cross stitch kit and the other is a self-designed embroidery one and I love them both!


Georgina
Weight Loss Coach providing 1-2-1 coaching packages, a monthly online weight loss membership support group and author of weight loss and goal journals

I love the start of a new month and February is always particularly welcome after surviving the long slog of January! In this week's support session in my online weight loss membership, we'll be talking through what went well in January and what we are proud of as well as looking into what didn't go so well and what we want to focus on this month and set ourselves some goals - whether they be scales one, habit ones, lifestyle ones or anything else that keeps us motivated.

Monday night 'Support Clinics' are just one of the services you get as part of my membership and if you'd like to know more, please do get in touch. Membership is just £20 a month and its open to anyone, no matter what weight loss or healthy eating plan you are following.

If you'd like to sign up, the link is in my bio above or go to:
mealplansmadeeasy.co.uk/plans/signup/
or if you'd like me to give you a call to chat through the benefits of being a member, just drop me a message and I'd be happy to have a chat.

Georgina
Weight Loss Coach providing 1-2-1 coaching packages, a monthly online weight loss membership support group and author of goals and weight loss journals available on Amazon

What makes a good weight loss coach?
Here's my answer and why I know I'm a cracking weight loss coach!

- Because I absolutely understand how hard it is to be overweight and how tiring and draining it is to start diet after diet and never seem to actually get anywhere.
- Because I know it's not a simple fix.
- Because I know that no matter how much you want to lose weight, you sabotage yourself over and over again.

And because I know that you can change and that it is possible.

With the right support, encouragement, motivation and occasional kick up the bum from someone who completely understands along with tools, strategies and mindset work, you absolutely can break that cycle.

How you can work with me:
- Join my monthly membership group for support, accountability, tips and advice - £20 a month
- 1-2-1 accountability programmes
- 1-2-1 coaching programmes tailored to your specific nutritional and mindset needs
- Meal Planning Workshops
- Emotional Eating Workshops
- Goal Setting Journals - available to purchase on Amazon

If you'd like any information on how I can help you on your weight loss journey and get off that dieting rollercoaster for good, just drop me a DM or comment yes please below and I'll be in touch.

Georgina
Weight Loss Coach providing 1-2-1 packages, a monthly online weight loss membership support group and author of GOALS - Get Stuff Done Journals