enton_luli_

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07/08/2026

CONSISTENCY BEATS EXTREMES

Brian came to me after a challenging few months in his personal life.

He was feeling tired, lethargic, and dissatisfied with his physical condition.

He committed fully to the process while still enjoying life. No perfection—just consistency.

His routine consisted of three full-body strength sessions and one to two cardio sessions per week. Nothing extreme; just a sustainable routine that he genuinely enjoyed.

For anyone who thinks they need to train five or more times per week to achieve visible results, Brian is proof that consistency and an effective plan matter more than doing more.

In just 15 weeks, we dropped 7 kg while building muscle and strength in all his lifts. Now, the next phase is all about building some serious gains

Well done, Brian! 👏👏👏

07/08/2026

CONSISTENCY BEATS PERFECTION

Brian came to me after a challenging few months in his personal life.

He was feeling tired, lethargic, and dissatisfied with his physical condition.

He committed fully to the process while still enjoying life. No perfection—just consistency.

His routine consisted of three full-body strength sessions and one to two cardio sessions per week. Nothing extreme; just a sustainable routine that he genuinely enjoyed.

For anyone who thinks they need to train five or more times per week to achieve visible results, Brian is proof that consistency and an effective plan matter more than doing more.

In just 15 weeks, we dropped 7 kg while gaining muscle and strength in all our lifts. Now, the next phase is all about building some serious gains

Well done, Brian! 👏👏👏

07/08/2026

CONSISTENCY BEATS EXTREMES

Brian came to me after a challenging few months in his personal life.

He was feeling tired, lethargic, and dissatisfied with his physical condition.

He committed fully to the process while still enjoying life. No perfection—just consistency.

His routine consisted of three full-body strength sessions and one to two cardio sessions per week. Nothing extreme; just a sustainable routine that he genuinely enjoyed.

For anyone who thinks they need to train five or more times per week to achieve visible results, Brian is proof that consistency and an effective plan matter more than doing more.

In just 15 weeks, we dropped 7 kg while gaining muscle and strength in all our lifts. Now, the next phase is all about building some serious gains

Well done, Brian! 👏👏👏

15/07/2026

Is your Pt useless? (Part 1)

Kaoutar was accused of using Mounjaro.In reality?She trained just 4 hours per week.She came to me shortly after her seco...
19/05/2026

Kaoutar was accused of using Mounjaro.
In reality?
She trained just 4 hours per week.
She came to me shortly after her second pregnancy — dealing with significant weight gain and constant knee pain. Her physio actually advised her to start weight training.
36 weeks later:
81kg → 59.4kg (-21kg)
But the real transformation wasn’t just physical.
More confidence. More energy. Noticeably stronger.
And for the first time, choosing a summer dress became something she enjoyed… not something she avoided.
No extremes.
No shortcuts.
No injections.
Just 3 full-body sessions, 1 hour of cardio, and a structured plan executed properly.
Funny how in 2026, discipline is harder to believe in than drugs.
This is what happens when training, nutrition, and consistency are aligned.
Well done, Kaoutar 👏

03/12/2025

BIGGER. STRONGER. MORE BALANCED — IN JUST 6 MONTHS 🔥

After dropping 30 kg on his own (yes… 30!), the mission was clear:
Build muscle. Shape the physique. Level up.

We hit 4 sessions a week, dialing in focus on delts, arms, and chest — and the progress has been unreal.

A tiny +200 kcal surplus, and his performance shot up every single week.
Proof that you don’t need huge changes — just consistent, smart training.

Coachable, motivated, unstoppable.
Proud of this journey — and we’re just getting started. 💪

HARDGAINERS ON HOLIDAY After every holiday I always lose weight, this time 2kg in 10 days. Why's that? For me, not tra...
10/07/2023

HARDGAINERS ON HOLIDAY

After every holiday I always lose weight, this time 2kg in 10 days. Why's that? For me, not training means 0 appetite, I probably ate half of the carbs and fats I usually eat creating a huge deficit.

This brought significantly less energy and less desire to train, even when I had the chance to. Anyway, I'm not here to moan, I still managed to come back alive from Albania.

Overall, don't stress much about your holidays and get back to your routine as quickly as possible.

BACK TO THE GAINS LIFE AND 10° DEGREES LESS

GUESS WHAT TIME OF THE DAY IS? IT'S FOREARMS DAY
12/04/2023

GUESS WHAT TIME OF THE DAY IS?

IT'S FOREARMS DAY

NOT JUST TALKS It's very relevant to apply to myself what I preach for my clients. Believe it or not, the hardest part w...
02/02/2023

NOT JUST TALKS

It's very relevant to apply to myself what I preach for my clients. Believe it or not, the hardest part was to look like in the picture on the left, the heaviest I've ever been, 80.3kg. On the right, I sit around 71.8kg, almost 9kg less in 70 days. I'm not gonna lie, I had to get ready for an unplanned photoshoot and I had to lose weight quicker than I wished.

👉The gaining phase lasted one full year and a half, and the cutting phase was slightly more than 2 months. What am I trying to say here? If you haven't built anything, there's nothing to cut my friend. You should be spending the majority of your time building unless your initial body fat is extremely high.

Pros and cons of both phases? A bulking phase makes you feel better with clothes on, but less confident without. Right now I feel better with clothes off but a skinny bitch, the real drama of being natural.

Which phase are you in? Bulking, cutting or believing for the 10th year in a row that this year will be your year?🍾🍾🍾🍾.

Contact me if you have any questions

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