Frédérique Thiébaut - Transformational Leader

20/09/2026

We are the only species that makes meaning, and we make it best when we feel safe with each other. Feeling, creating, belonging, connecting and wondering are not separate things. They are what happens when a person stops managing how they are received and lets themselves be fully here.

Which of these have you felt most this week? 🙏

With love, Frédérique

26/08/2026

Do your actions actually match what you say you stand for? Not to your team. To yourself.

Self-leadership isn’t a mindset shift. It starts in the body, long before the mind is ready to admit where the gap is.

Swipe through, and be honest with yourself on slide 3.

I work with senior leaders and founders who are ready to close that gap. Somatic coaching, not another framework. Link in bio if this is where you are.

Where’s the gap for you right now? Tell me in the comments.

25/08/2026

The reason why breathwork is one of my favourite modalities in my coaching practice.

20/08/2026

My next immersive experience will take place on 3 September in London at Mortimer House Maslow’s

An evening of breathwork and visualization to carry forward that summer glow into September.
Keep the energy of lightness and sensuality with you ✨

17/08/2026

I was not on mushrooms. I was just watching a cricket come back to life and I could not look away.
Awe is not a luxury reserved for Burning Man. It is a practice available every single day.

06/08/2026

2 years ago I met Anne-Laure Hecke through a mentor we shared, Amandine Cotteaux | Business Mentor . Something passed between us in that first conversation, something she later told me she couldn’t shake. She asked if she could sculpt me. Not a portrait. A channeling.

What she channeled became Isis IV. A piece about sensuality, about the fire and water that move through us, about healing the sacred feminine and the wounds we call witchcraft when they’re really just power.

The Hebrew Vav runs through her. The letter of union. What connects earth to sky, what reconciles what feels opposite in us.

Some collaborations aren’t made. They’re received.

Thank you Anne-Laure 🤍

27/07/2026

Because we will always need connection, play and fun ✨

24/07/2026

A client told me recently that she doesn’t use my audio library « Inner rest » to relax.
She uses it before she walks into a difficult conversation.

10 or 15 minutes, headphones in, one of the breathwork tracks, and she said she shows up steadier, less reactive, more herself.

That’s exactly what these were built for. Not an escape from your day but a way to navigate through it.

Link in bio to access it.

17/07/2026

18/05/2026

Your personality creates your personal reality.
Not as a concept. As a lived experience.

The way you speak to yourself when things go wrong. The beliefs you’ve never questioned. The emotions you let in, and the ones you keep at a distance.

The way you show up in a room without even thinking about it.
All of that is constructing your world, quietly, every day.
So if something in your life feels stuck, the most honest place to look isn’t outside. It’s in here.