26/04/2026
Trilogy is done. Part 2 by far the best.
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26/04/2026
26/04/2026
Another one for the wall.
Not the most stellar result and not indicative of the training I’ve put in for this one - but grateful nonetheless and proud I got myself to the start and finish line, despite the obstacles I encountered today.
In my honest opinion - London Marathon is much too crowded and creates a trip hazard every step of the way, and way too many bottlenecks trying to get around other runners, sometimes no choice but to join the bottleneck for km’s at a time.
Back to triathlon training now with Ironman 70.3 Weymouth in September.
Thank you to my beautiful, lovely, kind and incredibly supportive wife for always being there no matter what ❤️
Days like today remind how lucky I am to have you and our 3 tornado boys by my side every day. Kocham cię bardzo kochanie ❤️
Job done - We go on.
25/04/2026
Tomorrow we go to war.
My trilogy at the London marathon - 3rd year back to back.
Shooting for a PB - let’s see what we can produce.
Such a privilege to be able to move our bodies like this - get to make the most of it.
The work’s been done. LFG.
16/01/2026
started documenting myself learning new easy & healthy meals for me and the fam - callin it FIT FAM FUEL
if dinner feels like another decision you don’t have energy for
this one might save you
this killer harissa-style roasted veg couscous
simple food that punches above its weight
1 tray, minimal work, big flavours and big payoff
how to make it
• heat oven to 180°C / 360°F
• choo veg you like (zucchini, peppers, onion, garlic, cherry tomatoes …)
• drizzle with olive oil, salt +pepper
• roast 30-40min
dressing (do not skip this)
• olive oil (150-250ml)
• 2 tbsp ground cumin
• 2 tbsp tomato purée
• 1 tsp cayenne (do a version w/o for the kids)
• 1 tbsp fresh lime juice
• mix it up
to finish
• make couscous (takes 5 mins)
• top with roasted veg
• add dressing
• throw in Greek yoghurt + feta
• optional extras: raisins, baby leaf salad, whatever’s in the fridge/pantry
why it works
• veg packed, high fibre
• carbs for energy without heaviness
• healthy fats for satiety
• solid protein from toppings
• easy to scale for kids/adults
• stores in fridge for 2 days
• minimal headache
this isn’t about perfect nutrition
it’s about food you’ll actually make and repeat
and that is what Fit Fam Fuel is all about
good food that feeds your busy life
- dre (by no means a chef, just a busy fit dad trying to make each day count)
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👌 like this kinda stuff ? follow for more like this
👏 don’t be greedy, share along so another busy dad can score some brownie points !
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13/01/2026
no disrespect - but dads with multiple kids who wake up a 5am to train are an another level
we’re busy forging the identity of the man who prioritizes his health so that his family, career & lifestyle reap the benefits
no excuses, we just do - amidst the chaos, the mad schedule, the sleepless nights, the kids sickness, the cold & wet weather and much more
we show up with purpose, on purpose, because that’s who we are
10/01/2026
jumping back onto IG after a prolonged hiatus, following a switch to LinkedIn.
i’ll be sharing my journey to stay fit as an exec dad to 3 boys, married, building a coaching biz and training.
not here to teach anything or motivate you. this is gonna be where i show how i live what i preach
i help exec dads to get & stay fit 365 - even with a demanding job and family life
this is my version of it
follow along if that’s a bit of you
- dre
02/11/2024
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