Getliftedwithptot

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September Raffle Giveaway ✨With summer coming to the end it’s time for Autumn Gains We at GetLifted are giving away 3 pr...
27/08/2022

September Raffle Giveaway ✨

With summer coming to the end it’s time for Autumn Gains

We at GetLifted are giving away 3 prizes to keep 3 people motivated, accountable and pumped from the start of September!

Prizes:
1) Full 8 weeks online coaching
2) 4 weeks online coaching
3) 50% off your first month

How to enter:
1) You must like this post ❤️
2) Tag 2 in the post
3) Must be following

Winners will be announced Wednesday 31st August and be ready to start Thursday 1st September.


'You can!'Is it an arbitrary quote 🤔 HELL NO!This is my second most used phrase in a personal training session. Doubt se...
31/05/2022

'You can!'

Is it an arbitrary quote 🤔 HELL NO!

This is my second most used phrase in a personal training session. Doubt seeps in every now and again where you may think you can't!

🗣 Oh its too heavy!
🗣 That looks too complicated!
🗣 I'm not as strong as before!

Then after a little persuasion you perform the exercise. Regardless if it was flawless or your struggled YOU COMPLETED THE OBJECTIVE ✅

Not everything in life can be conquered by telling yourself "YOU CAN!" But you'll be surprised of how many things in life you can achieve by whispering 'I can' to yourself.

I CAN try

I CAN succeed

I CAN go again if I fail

As long as you practice in a safe manor or are being guided step out of your comfort zone! Try the heavier weight. Try training around the monsters. Try a new activity to test your body. Don't stay stagnant!

YOU CAN DO THIS 💯


MOTIVATION IS TEMPORARY!💖 It gets you excited to go gym. To chase the results. Feel the pump. Get the high euphoric feel...
11/05/2022

MOTIVATION IS TEMPORARY!

💖 It gets you excited to go gym. To chase the results. Feel the pump. Get the high euphoric feeling after the workout.

😔 But what about the days you don't feel motivated. This is where consistency is key 🔑. Chase the result. Set goals to smash them.

What do you do when you aren't motivated to go to work?

You go! Because you have bills to pay 💸

So why not the same with a workout 👀 keep CONSISTENT! And it will pay off !

Let's

Mr J went from cutting shapes in clubs to cutting down to 32 trousers.My very first client was a school friend who draws...
27/04/2022

Mr J went from cutting shapes in clubs to cutting down to 32 trousers.

My very first client was a school friend who draws drinking throughout university and getting weekly games in. He agreed to come gym with me if I agreed to go clubbing with him. After the first week he was hooked.

✅ He followed my workout programme

✅ Listened to my nutrional advice about portion control and calorie deficits

✅ Was completely candid with me about his social life. So we can tailor his gym around his lifestyle

(Spoiler alert - he gained weight but lost fat. You can't always trust your scales)

No 2 clients are the same and thats why all of my 1:1 programmes are unique to each clients needs and goals.

23/04/2021

Resistance Training at its best 🔥

Personal Training 💪🏿
Group Sessions 🤼🏿‍♂️
Workout Plan 📝
Diet Plan 🥗

Finding it hard the get back in the swing of things @ home 🏠, outdoors 🌲 or in the gym 🏋

DM Me 📩

Its takes 21 days to form habit according to Phillipa Lally. Falling of a day or two happens to everyone, it doesn't hav...
31/03/2021

Its takes 21 days to form habit according to Phillipa Lally.

Falling of a day or two happens to everyone, it doesn't have a detrimental effect on the result, pick yourself up and try again.

If you couldn't do the 30days try, try again 🔥🔥🔥

27/03/2021

30 Day Abs and Legs Challenge 2️⃣7️⃣

30 Day Abs and Legs Challenge 2️⃣4️⃣ Much Needed 😅
24/03/2021

30 Day Abs and Legs Challenge 2️⃣4️⃣ Much Needed 😅

17/03/2021

30 Day Abs and Legs Challenge 1️⃣7️⃣
Keep it going 🔥

30 Day Abs and Legs Challenge 1️⃣6️⃣ KitKat 🍫
16/03/2021

30 Day Abs and Legs Challenge 1️⃣6️⃣ KitKat 🍫

30 Day Abs and Legs Challenge 1️⃣4️⃣ REPOST
15/03/2021

30 Day Abs and Legs Challenge 1️⃣4️⃣ REPOST

14/03/2021

30 Day Abs and Legs Challenge 1️⃣4️⃣ another day another dollar 💸

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