FitnessWith.AK

12 weeks done and dusted by online client Charlie, who absolutely smashed it 💪

Charlie has a very demanding job - working at least 12 hours per day. 🤯

The goal was to lose bodyfat, and improve his relationship with food ✅

Like many in the corporate world, he would often have quite a few socials to attend after work, including friday drinks🍻

We still managed to keep majority of these in, and achieve amazing results 💯

Well done Charlie, enjoy your summer 🤝

CLIENT TRANSFORMATION 🚨

Great transformation from my client in just over 3 months.

Regardless of working long hours and 6 days a week; he has dropped body fat, gained muscle tissue and completely changed his body composition

Get the basics right, trust the process, and the rest will fall into place

DM me if you want to transform your body in 2022 📲

Are you looking to get into the best shape of your life with ZERO RESTRICTIONS, and an enjoyable SOCIAL LIFE? ✅

DM me the word ‘TRANSFORM’ and lets do this 🤛

12 Weeks done and dusted by my online client Kieran who absolutely smashed it 🔥

Kieran said he always wanted to transform his physique but didnt have a good understanding of the process and what to implement 🧠

Week after week he has given it 100% and the result speaks for itself 💯

I gave him a customised plan, that is easy to maintain for his busy office lifestyle

Well done Kieran 👏

𝐂𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐜𝐲 𝐢𝐬 🔑

When your consistent week on week, this is what can be achieved 💪

Gianni is still enjoying his weekly cheat meals and his socials ✅

Well done 👏

Theres still time to get into the best shape of your life for 2022

Drop me a DM! 📥

“𝐈 𝐝𝐢𝐝𝐧’𝐭 𝐫𝐞𝐜𝐨𝐠𝐧𝐢𝐬𝐞 𝐦𝐲𝐬𝐞𝐥𝐟 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝐩𝐡𝐨𝐭𝐨 𝟔 𝐦𝐨𝐧𝐭𝐡𝐬 𝐚𝐠𝐨”

Carlos saw a picture of himself in 2021 and did not like what he saw, so he decided enough was enough.

Carlos had used other online coaches, and had done intermittent fasting and keto. He did loose some weight using these methods, but quickly gained it once the plan was over 🙅‍♂️

He said his problem wasnt sticking to a plan, but it was his eating habits. After he finished a plan, he would go back to his old eating habits and realised he had a poor relationship with food

Thats where i came in to help

Carlos has worked incredibly hard each week, putting in maximum effort. He’s been away on 2 holidays during the plan, and has still lost fat 💪

His plan finished 2.5 weeks ago, and he recently called me saying how his relationship with food has improved and is now understands how to stay healthy ✅

Well done Carlos 👏

CLIENT TRANSFORMATION 🚨

Derek approached me looking for a plan that would be sustainable and easy to maintain ✅

With a plan in place and Derek putting in the graft, he has successfully managed to burn off 14 kg’s 🔥

If you’re struggling to loose fat or finding it hard to implement a maintable plan, drop me a DM 👍

Not Losing Weight? 😳

Below are 5 reasons why you are probably not losing weignt

1️⃣ You’re not tracking you’re calorie intake
2️⃣ You underestimate your portions of food
3️⃣ You eat too many calorie dense foods
4️⃣ You eat extra because you exercised
5️⃣ You take off Friday - Monday

I know its not easy doing the above, in fact it takes a lot of TIME and KNOWLEDGE to make ensure what you are doing is correct

Thats what I am here for 👍

Fortunately I have been through this. I’ve messed up on all the above 5 points time and time again. But with a plan with ZERO restrictions and a change of MINDSET, I now know how to implement the perfect plan! 💪

If you want to TRANSFORM your body in 2022, DM me now 📲

Foods That Help Fight Stress & Anxiety 🥒🥦

CLIENT TRANSFORMATION 🚨

What an amazing transformation from my client Vicky in only 8 weeks

7kg down in 8 weeks! 👏

Vicky came to me looking to lose as much fat as possible before his wedding, and hes done an amazing job! Putting in 110% each week 💯

Theres no secret supplement, no magic diet plan, no special workout

Its just hard work and consistency 🎯

Vicky managed to burn off 7kg and still enjoy a social life ✅

Summer Is Officially Here ☀️⁣
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Summer is officially here, are you ready? If not, click the link in my bio and lets speak about how we are gonna to get you that summer body you’ve been wanting⁣
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What you can expect:⁣
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* Over 100 days of powerful 1:1 coaching⁣
* Tailor made nutrition plan that is maintainable⁣
* Tailor made workout plan⁣
* 24/7 support⁣
* Weekly check-ins⁣
* Guaranteed transformation ⁣
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Please only apply if you’re going to give it 110% 💪 ⁣

Fresh Week, Let’s Get It 💪 💯