Kaleidoscope Community

26/10/2022

I’ve officially launched The Kaleidoscope Channel for Breathwork, Creative Coping and Embodied Boundaries!

Here’s what you can expect:

✨Educational videos on emotional intelligence, creative coping, embodiment and boundary setting coming out every Wednesday!!!

✨ BREATHWORK videos for ADULTS AND KIDS releasing every Sunday!

Big things to come folks with this barrier-free resource for all things pure self-empowerment. Please head over to The Kaleidoscope Channel YouTube and SUBSCRIBE to learn, practice and grow with me every Wednesday and Sunday.

Haven’t tried breathwork yet? Ohhhhhh buddy...you’re going to love what’s releasing this week...join me to learn one of the fastest ways to clear stuck emotions, regulate your nervous system and self-direct your healing journey 😆❤️🥳 I’m so excited to build this resource and community with you all! xoxo Eliah

Check out today’s video linked in bio 😆 and stay tuned for the breathwork videos this weekend! 😘

26/10/2022

I've officially launched The Kaleidoscope Channel for Breathwork, Creative Coping and Embodied Boundaries! Educational videos on emotional intelligence, creative coping, embodiment and boundary setting coming out every Wednesday!!! Check out today's video below 👇👇👇 BREATHWORK videos for ADULTS AND KIDS releasing every Sunday! Big things to come folks with this barrier-free resource for all things self-empowerment. Click the video below and SUBSCRIBE to learn, practice and grow with me every Wednesday and Sunday. Haven't tried breathwork yet? Ohhhhhh buddy...you're going to love what's releasing this Sunday...join me to learn one of the fastest ways to clear stuck emotions, regulate your nervous system and self-direct your healing journey 😆❤️🥳 I'm so excited to build this resource and community with you all! xoxo Eliah

There are two things you probably weren't taught about emotions and understanding them will not only help you learn how to effectively process your emotions ...

21/10/2022

Breathwork is one of the fastest ways to build a bridge to your inner voice and access your confident, clear boundaries.

Did you know that Breathwork:

▪️releases unconscious fears and stuck emotions by fluidly reorganizing your nervous system

▪️detoxifies the body and builds a strong mind-body connection

▪️allows you to find safety in your body and trust in speaking you honest boundaries (yes, out loud! Lol)

▪️aligns the person you dream of being and the way you desire to feel with the person you are NOW. In the present - abundant thrive mode here.

👁‍🗨

That’s why I launched The Breathe Membership (unlimited breathwork sessions, community calls and embodied boundaries workshops for $200 a year or $20 a month 🤗) and that’s why I’ve been working my t**h off the last couple weeks to create a COMPLETELY BARRIER FREE BREATHWORK COMMUNITY FOR YOU.

So, here’s the down-low on what’s offered through Kaleidoscope right now to support you in embodying aN self-empowered state of being:

🔻The Breathe Membership for live (over zoom) meditative breathwork and out of this world, transformational calls 👽

🔻Embodied Boundaries Sessions for 90 min deep dives, 1:1

🔻Customized 1:1 Coaching Packages (when openings are available)

🔻One secret, about to launch, totally zero-cost breathwork and boundaries platform where you can practice, expand and transform on your own time, at your own pace from wherever you are in the world.

All active offers are linked in bio 😘

Invite your friends - together we’ll break the system of dysfunction and rise together into higher consciousness, happy bodies, delicious relationships, nurturing family connections and fully, powerfully expressed lives.

Who do you want to create yourself to be? 😌 Each and every moment, you get to choose. The old story doesn’t have to be YOUR story. That expanded version of you that exists in your heart is available, now. All you have to do is take one small step at a time into the unknown.

You ready?

17/10/2022

What’s the block to being in your body? Is taking responsibility for your feelings like the hardest ever or what?? Tell me what you believe is keeping you from embodying boundaries and speaking your truth with ease, love and confidence👇👇👇

12/10/2022

All about Breathe, the one and only Breathwork and Embodied Boundaries Membership!

Officially open for enrollment, long-term community support, deep dives and some freakin fun times finding your wholeness with other growth-oriented, breathwork obsessed, boundary setting badasses.

I love you, it’s ON! Link and deets in bio 💛 as well as previous post!!

12/10/2022

It's here!!! A long-term, ever expanding container for live breathwork sessions, workshops, challenges, embodiment practices, embodied boundaries trainings, community calls, Q&A's and MUCH MUCH MORE!

Welcome to the Breathe Membership. 🪩 A space for self-discovery disco, epic playlists, creative channeling, deep dives, speaking your truth and yes...

Breathwork ✨

BreAThwoRK 👽

and more

BREATHWORK! 🤩 🌈 🥳 🎉 🤗

Ya'll know breathwork literally reorganized my entire nervous system and connection to self in less than a year, right?! Did you know I'm also a trauma-informed Breathwork Facilitator? Embodiment work did for me in one year what 10 years of mindset work attempted to do.

I'm telling you, this community is going to be rich, expansive and completely transformational for those who join.

I have SO much passion for teaching these practices and showing you exactly how to marry embodiment with boundary setting, the most sexy pairing of the decade.

Embodiment: Learn to feel safe in your body, have alignment between the desires of your mind and your bodies ability to support those desires, FEEL your feelings fully so they can integrate and release, find presence.

Boundaries: a container created through communication for all that you desire to experience in your life.

Embodiment practices like breathwork connect you to your truth and clear old, stuck emotions and energy in your body. These stuck emotions are like knots that keep your self-expression from evolving, holding you hostage in past dramas. Once you're fully embodied, you'll have access to your intuitive needs, desires, expectations and requirements for all people, things and experiences outside of you.

THAT'S when you'll finally be able to use boundaries as invitations and find ultimate safety in completely transparent relationships (with yourself AND with others).

I've helped many before you find harmony here and I invite you to join the Breathe Membership for ongoing expansion and support.

I love you - that new world you dream of is possible. It starts in your heart.

Share this post with someone you love ❤️ENROLLMENT LINK IS IN BIO!

$20 a month or $200 a year - best deal in town.

14/09/2022

Round one of BREATHE was 🔥

In this 5 session series, the 13 people in this group told me they:

🍊 Reconnected to their inner voice

🍊 Learned to trust themselves again

🍊 Found answers and deep wisdom within their body

🍊 Cleared historic fears, doubts and worries

🍊 Felt ALL the feelings from bliss to rage…grief to love

🍊 Returned home to their hearts

🍊Accessed deep rest states

You get to choose how you use breathwork as a tool for supporting your wholeness. I’m here to guide, facilitate and teach. I’m here to hold a safe and loving container for our journey together!

There are infinite ways your breath can support you throughout your day! AND exposing the body to meditative breathwork is an amazing way to fast-track its tolerance for connection, to remap the nervous system and give you a felt SENSE of what it feels like to fully be seen in your complete power.

BREATHE Round Two spans the end of September thru November. Enrollment is $127 for 5 sessions and there are 8 on the calendar so you can chillax if you can’t make some of them! Sessions are 60 minutes long, include rotating bomb.com playlists, intentional affirmations + guidance throughout, trauma informed facilitation and BONUS I send out weekly reflection practices with a new theme of the week. Expansion opportunities in abundance. ✨

If you feel stressed, anxious, disconnected, concerned, overwhelmed or just simply stuck, this BREATHE experience is for you.

I’m not a hippie. This is not total woo woo embodiment touchy feely bleh 🤢🤮. I’m repping breathwork practices because they healed what my intellectual mind couldn’t. They healed my connection to my body and afforded me a deep, long forgotten trust that:

🍓Its safe to be seen

🍓I am enough

🍓I am supported. I don’t have to control the future, I can surrender to the wisdom of my body, honor my intuition and get giddy with curiosity around all the universe has in store for me.

This is the life I’ve been desperate for - this is the feeling of EASE and abundance I’ve been seeking.

I found it through Breathwork, a gift which I now offer to you. ❤️

Are you ready? Link in my Stan store 😌 DM me w questions. Share w/your friends!

07/09/2022

26/08/2022

If boundaries aren’t “working” for you it’s because you’re missing one or both of these aspects of effectively using boundaries to create life long alignment ❤️

Boundaries stabilize your relationship to yourself as much as they do your relationship to others. They literally guide the way to secure attachments, a restful (vs stressful) nervous system and to fulfilling relationships. They create deeply vibrant experiences.

Want to work on these with me? I’m offering a discount+BUNDLE on my Embodied Boundaries Development Sessions. Here’s what you can access:

• 90 minute Call with me where we break down the limiting beliefs that keep you stuck when it comes to setting boundaries and speaking your truth. We do this by outlining exactly what your behavioral patterns are here and defining the ACTIONS you can take to shift these immediately. We also work on EMBODIMENT through breathwork and other practices to repatterning the feelings in your body in the moment, creating a map of what it feels like to step into empowerment.

- Access to The Boundary Setting 101 audio course. TBH, it’s anything but 101. This course alone is enough to shift your boundary setting skills. It’s 🔥!

Enrollment is linked in my StanStore and there are 18 spots left.

The testimonials I get most often from these sessions are l:

✨”something shifted after our session - I haven’t been afraid to ask for what I need and to speak my truth. The permission to step into my truth was powerful!”

✨ “I understand now that when I feel resentment towards my mother it’s an indicator that I’m not in alignment with my needs. But I understand now that it’s not about her in that moment and it’s a moment when I need to take space, connect deeply with myself and see where I haven’t been honoring ME. I can disrupt the cycle in that way”.

✨ “Ive grown wings.”

Embodied Boundaries Bundle: $345

Want to know if this is right for you? DM me babes! Let’s chat! ❤️

I love you and I trust that you’ll know if it’s the right time for you to do this work. 🤗 These sessions are like 10 therapy sessions in one if you’re looking for an opportunity to heal your heart and find yourself again. 💫

30/07/2022

Popping in to say: There’s still time to join for Breathe with Eliah (hi, that’s me B).

Did you know I’m a trauma-informed Breathwork Facilitator and I spent the last 8 months knees deep in embodiment training?! It was epic. And now I’m here to share with you what I’ve learned by teaching you how to heal your own gorgeous self in whatever divinely unique ways you wish to do so. ✨

It’s going to be 6 weeks of powerful meditative breathwork sessions, support and guidance ❤️what do you desire to experience in you mind, body and soul this summer?

Come create with us!

This work is amazing for shifting stuck emotions, regulating the nervous system and healing fears of being seen, held and heard. 😘

THE DEETS:

5 meditative breathwork journeys, over zoom, led by me (obvi). There will be 8 calls on the calendar so you have the ability to select which dates work for you or skip a week as needed.

Tuesday, August 2nd - 9-10am
Tuesday, August 9th - 9-10am
Tuesday, August 23rd - 6-7pm
Sunday, August 28th - 8-9am
Tuesday, August 30th - 6-7pm
Sunday, September 4th - 8-9am
Tuesday, September 6th - 6-7pm
Tuesday, September 13th 6-7pm

Hope you see you there - check out Stan store in bio for an enrollment link!! Xoxo E

28/07/2022

Scholarships open for Expressed 🔥🔥🔥 Looking for deep connection to self, balance in your body and emotional empowerment? Ready to speak your needs, desires and expectations freely into the world?

Feel overwhelmed with anxiety, depression, anger, guilt, shame or fear on a regular basis and believe you’re ready to take ownership of your ability to shift those states toward peace and joy?

This scholarship opportunity might be a good fit for you ❤️

Do me if you’re interested in learning more and expanding with like minded, loving and powerful people. We start Aug 23rd.

🤗😘🥳