E1ektra - Coach

Ever heard the phrase ‘assumptions are the mother of all f*ck ups’?

I’ve got another good phrase about assumptions in the vid. I got it from a training course I did waaay back and it’s really stuck with me.

Also Don Miguel Ruiz has ‘don’t assume’ as one of his four tips for a heavenly life in his book ‘the four agreements’ (I ❤️ that book)

Let me know what you think in the comments x

Big Love 💛

Have you got a reason you’re doing what you’re doing?
It’s reeeeeally important!

It’s also important to check in every now and again that you’re still doing the right things for the right reasons. People change and all this kinda stuff changes with it.

The amazing podcast I mention in the vid is by .rowlinson and it’s called

What’s your why? Let me know 🤩

Take care of yourself x
Big love 💜

Can you believe I have waited for video 10 to talk about values?!?

I’m always banging on about these, so I just thought I’d do a longer more in depth vid about what they are and why it’s good to know what yours are...

What are yours, if you know them?

Link in bio for my various values sessions;
💃🏻1-to-1
👯‍♀️Session for 2
🥰Group session (on the second Sunday of every month at 5pm)

Bit of a feisty one today. What do you think? Does it bother you when people do something hurtful or annoying and then say ‘that’s just how I am.’ ?

Am I being too harsh? Do you think you can help these things?

Let me know in the comments!

Take care of yourself x
Big Love 💚

If you haven’t got one yet, I don’t think it’s too late...

Just a short vid today, about finding a word to encourage you through the ups and downs.

Let me know if you have chosen one 🤔

Take care of yourselves, big love 💜

Do you use them? Do you think they’re waffle?

Took me a while to come around to them... let me know what you think.

Have you got a favourite?

You got any thoughts that hold you back from doing something? Or keep you doing something in the same way, when really you’d like a change? I reckon that could be a limiting belief.

Watch the vid for a way to get rid of them. It takes work, I won’t lie.

The process I take you through is mentioned in lots of places in various formats, but some notable ones are;

‘s ‘limitless’ book. There’s a whole chapter explaining this.

& ‘s fantastic Money & Manifesting course. I think it’s starting again in April, so get yourself on the wait list at if you have any issues around a money mindset.

Let me know what you think of the vid, spread the love if you think it’s useful, hope it helps.
Holla in the comments if you’ve got any other tips or tricks... or want some help with a belief that’s keeping you stuck.

Take care of yourself x
Big Love 💚

*t

Would you say you’re a creative person? I would ☺️ in the vid I’m chatting about the benefits of getting a bit creative...

I mention my brilliant piano teacher and the wickedly wonderful challenge I’m (sort of) doing from - so check them out if it sounds good to you. 🤩

There’s a loose challenge in there to fit some creativity in your life, but ZERO pressure. I just think it’s fun and good for your brain... if you don’t think you’re creative, there’s some questions for you to mull over... 🤔

Obviously there’s a bit of swearing and I say “d’you know what I mean?” a bunch of times ☺️

Is there anything you’d love to try? Or wish you had some time for?

Do you love a list? Do you write in a diary or journal?

In this vid I’m chatting about the benefits I’ve felt from both lists and just writing. Give it a watch let me know what you think.

Share it if you like it and @ me if you do, that’d be lovely x

Take care of yourself, Big Love 💛

The feeling in your chest, the voice in your head, the bravery behind being curious about yourself and being up for changing...