Laura Floris Personal Trainer

Personalised training programmes and nutritional advice to help you keep healthy and looking great!

26/07/2023

Be grateful, for anything and everything that you have ❤️
That's the secret of a smile even after a cardio session 😅

20/09/2022

Do you want to know how to keep younger, boost your mood, increase your self-esteem, relieve stress, shape your body and live a better life?

Just lift 🏋🏻‍♀️❤️

✏️ Be structured, be consistent and be safe when lifting.

If you don't know how to get started, hire a coach.

𝘼 𝙘𝙤𝙖𝙘𝙝 𝙞𝙩'𝙨 𝙣𝙤𝙩 𝙖𝙣 𝙚𝙭𝙥𝙚𝙣𝙨𝙚.
𝘼 𝙜𝙤𝙤𝙙 𝙘𝙤𝙖𝙘𝙝 𝙞𝙨 𝙩𝙝𝙚 𝙗𝙚𝙨𝙩 𝙞𝙣𝙫𝙚𝙨𝙩𝙢𝙚𝙣𝙩 𝙮𝙤𝙪 𝙘𝙖𝙣 𝙢𝙖𝙠𝙚 𝙛𝙤𝙧 𝙮𝙤𝙪𝙧 𝙤𝙬𝙣 𝙝𝙚𝙖𝙡𝙩𝙝.

The money you invest now in coaching will save you from stuffing yourself with medications for conditions that could have been avoided/delayed just by gettin' healthier.

Take care of yourself ☺️

27/10/2021

"One thing we tend to forget is the power of our own minds. What we think, we believe; what we believe, we enact; what we enact, we become. A thought is an impetus to all action and “becoming”, and therefore must be utilized properly".

Dr. Joe Dispenza

19/10/2021

If you want to succeed at anything in life you must put your focus and 100% of your effort.

You must show up even on the days that you're not so motivated.

Inconsistency is the enemy of ALL your goals.

15/07/2021

Welcome to my new beautiful client 💙
Very young, big smile, motivated and driven to learn and grow 💪🏼

This is her first time squatting ☺

We decided to take videos from the very first times because one day (even not too far) she'll be looking back at them and see how stronger she got, how much her confidence around the weights and about herself has grown.

I couldn't be more proud of being part of her journey because I know she will enjoy it, I know she'll do great and I can't wait to see her magic 💫