Therapy Yoga

Really enjoyed jumping on for a chat with my very first Yoga teacher ❤️

💫Looking forward to leading a nurturing workshop at Yoga junction for anyone needing to revive and restore with gentle laid back yoga this autumn 😊

💫Join me for an in-person Viniyoga inspired workshop on Saturday 1 October, 2pm-4pm at Yoga Junction.

💫I’m offering a special discount for the Therapy Yoga community so please DM me for code.

You can Book Here: https://linktr.ee/therapyyoga

🙏🏾💫

Tara Fraser chat with Astra Farquharson In this interesting and inspiring conversation, Tara chats to Astra Farquharson about Astra's amazing yoga journey from student to teacher, and her upcoming...

🧘🏾‍♀️Treat yourself to a Midsummer Mini Yoga Retreat!

✨Special Discount for Therapy Yoga community!

💫Relax & Be: Mini Retreat: Saturday 20th August 1pm - 4pm,
(In-person) at Yoga Junction, London, N8

💫A Retreat for ultimate relaxation. An afternoon of cooling yoga. qigong, guided tea meditation, and deep relaxation using scent and sound!

💫Book 15% OFF with Code: Astra15: Here: https://linktr.ee/therapyyoga

Or https://www.facebook.com/YogaJunctionUK/

Looking forward to sharing all the benefits of retreating!

Best wishes,

Astra x

Image by Keith Gold Photography

Are you ready for a Spring Retreat? 🌻

If you need time-out to reset and rejuvenate why not treat yourself to an online retreat this Saturday 26 March, 4pm-6pm (GMT). You can look forward to gentle yoga practices for:

✨ Releasing the shoulders - with a melting self-massage
✨ Energising the Spine - with standing, seated and supine twists
✨Settling the mind - with guided relaxation.

All you need to join is a quiet space for your mat in the comfort of you’re own home.

You can book a place Here: https://linktr.ee/therapyyoga

Please feel free to DM me if any queries.

Warm wishes,

Astra 💫🙏🏾x

P.S: If you would love to book an in-person Wellness Retreat with me this summer please email [email protected] for further details.

Do you make time to genuinely Pause in your day?

As a self-imposed busy Bee 🐝 I know that constant 'doing' often presents itself as stress...And I benefit from regularly creating spaciousness where I can!

This has inspired my latest Podcast episode 'Permission to Pause', where I'm sharing a 15-minute guided meditation for busy minds. 1️⃣5️⃣ minutes feels like a guilt free amount of time to be 'busy doing nothing' 😊

You can access the Podcast link Here ➡️ https://lnkd.in/eRJ8XSbA

❤️Please share with anyone you feel would benefit right now.

No matter how busy you are, finding the time to 'Purposefully Pause' can improve your sense of well-being and mind health!

You could be doing this:

✅Daily (helpful but unrealistic?)
✅Weekly (more doable?)
✅Monthly (do you need more time for selfcare??…I talk more about this as well).

❓I’m interested to hear how You create ‘Purposeful Pauses’ in your busy day?👇

Warm wishes,

Astra x

🎙You can subcrcribe to ‘Your Mindful Month’ on any of the platforms you currently listen to Podcasts.

✨Helping you to Thrive Through Yoga in 2022✨

Do you need time out to renew your energy levels, boost positivity, and deeply relax for restoration?…Then I have the perfect two-hour online Yoga retreat for you!

💫Our virtual Circle will be on Saturday 29 January 4pm-6pm. As always I will be sprinkling in Mindful Moments and sharing a special tea meditation to cultivate calm and clarity for the year ahead!

💫Here's the link to book your place: https://linktr.ee/therapyyoga

Would be great to see you there!
Best wishes, Astra x🙏🏾💫

💫Happy New Year and thank you for being part of the Therapy Yoga community this year. Here's to a Healthy & Happy 2022! Astra 🙏🏾 x

🧘🏽‍♀️LAST DAY To book 50% OFF Relaxation Retreat!

💫If you're still thinking about setting time aside to relax, you can book 50% OFF for Today Only!

💫I'm offering this price as an XMAS gift to anyone who really needs to stretch, unwind and rejuvenate!

💫You will benefit from two hours dedicated to ultimate relaxation, taking place on Saturday 11th December, 4pm-6pm (Online). All levels, shapes and sizes welcome!

BOOK HERE: https://linktr.ee/therapyyoga

P.S If you’re unable to join live you will receive a recording to join in your own time for one month!

Any queries email: [email protected]

Astra 🙏🏾💫

🧘🏽‍♀️Need time to Relax?

Online Yoga Retreat BOOKING Now - 50% OFF this week!
A two hour Retreat giving you the time to:

💫Create a peaceful SANCTUARY for attending to your own well-being!

💫LET GO of busy thoughts, creating space for settling the mind.

💫Deeply RELAX so you can feel more at ease, connected and rejuvenated!

Any abilities, body shapes and sizes welcome!

Special Offer booking: https://linktr.ee/therapyyoga

Any queries please email [email protected]

🌿4 Simple Steps for Stress Relief!

How many times have you heard that stress is a natural part of life and there is not much we can do about it?

💫Stress Awareness Day highlights why we need to manage stress, and support ourselves and others.

I'm sharing a simple S.T.O.P practice for when feeling stressed. You can learn more about S.T.O.P in my Podcast link Here: https://linktr.ee/therapyyoga

If you are London/Essex based and would benefit from in-person Yoga for Stress Relief, you can book classes Here: https://linktr.ee/therapyyoga

Best wishes,

Astra 🙏🏾