TheoneColeman

Hit the 57.5’s today on a 3-1-1-1… Couldn’t find the 60’s 👀

Can’t lie, felt nice and spicy. 🌶️ Kano vibes on this lift! Training to push away bad vibes this year… The stiff arm game is strong as f boiiiiiii

Respect to the team at Ultimate Performance, good lads.

Today was a good day 😊

Feeling like you’ve got nothing can be uncomfortable.
But it’s also one of the most positions you’ll ever be in.

No to protect.
No to defend.
No downside worse than where you already are.

That’s not , that’s baseline.
And baseline is where learning is cheapest.

You can try. Miss. Adjust. Try again.
And if nothing works yet, you’re still exactly where you started.

That’s not emptiness.
That’s .

Boys don’t “lose ” at 14.

Their brains just get louder, faster, and more than their systems can handle.

For some of us, takes the front seat even when is still there. I’m working with young people to help direct a different narrative using sport and mentoring; it’s working! But there’s a long way to go.

If this lands and you want to support the work I’m building, join the email list, it makes a difference.

Comment - “JOIN” to be added to the list.

Beyond the Paycheck: Owning Your Time and Career Journey

Looking beyond paychecks, challenging the traditional view of work, and exploring how to transform jobs from traps into opportunities for personal growth and skill development.

No one cares, work harder…?

I still stand by this, just a little different now.