LBSRestore

Some for you!

An amazing transformation From past online client Becky!
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From ZERO CONFIDENCE and POOR RELATIONSHIPS WITH FOOD 🍲 to FULL OF CONFIDENCE and KNOWLEDGE OF WHAT FOODS WORK FOR HER ✅
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This transformation is more than just physical, starting from zero confidence in herself and ability to train we started with home workouts to build up the mind muscle connection and a good foundation.
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Forward to a few months later and with a new found confidence from her results, the goals then changed to become as strong as possible and signed up to a gym to take her training to the next level 💪
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WORKOUT OF THE DAY:

Start on 20 reps per exercise, once completed 19 then 18 and so on all the way down to 1 rep.

Rest when needed, but complete as quick as possible.

THE NEW YEAR

Returning to the gym can be tough after the break, so why not add some accessories to ensure you’re getting the most from your workouts!

FAT GRIPZ

A fantastic addition to any gym bag, ensuring you get the most from each workout by testing your grip and building your strength in ways you won’t have done before ✅

Easy on the pocket too, you can grab a pair from Amazon for about £15 💵💵

Here we go!

I’ve been away working my behind off, getting my new app up and running, getting everything finalised and in place ready for the launch to go solely online, and I can finally say ITS READY. 🎉🎊🍾

Now being solely online has allowed me to open up some more coaching spaces aswell as being able to provide more pocket friendly packages and different levels of coaching. 💴

I’m excited to help so many more people begin their journey, with a new and improved service, more knowledge attained and cannot wait for all of the continuing improvements to make this something you’ve never seen before.😅🫢

Feel free to get in touch, either through the bio or drop me a message 💪🤙

When one door closes another opens..

We are closing ❌

That’s right, the face to face PERSONAL TRAINING side of the business is coming to an end.

Due to a lot of factors, but the main two:

The first one is I’m moving solely online, I want to be able to help as many people as possible and be able to offer a higher quality service for each and every client but for a smaller price as I know getting a coach can be daunting I want everyone to receive the best service going above and beyond but for a much more pocket friendly cost. (More on theese plans coming very very soon)

Secondly I couldn’t find a suitable location that would elevate my time and quality of service I could give clients and much rather than half ass sessions I would much rather bide my time and find the perfect location.

For now, Thankyou to everyone who walked into the gym and put in the work it has been an absolute pleasure to coach you all.

(Just for clarity, it’s ONLY personal training that is stopping)

🤙✌️

THE CHRISTMAS 10 WEEK CHALLENGE

ENTER FOR LESS THAN THE COST OF A COFFEE A DAY!

Wanting to feel better in that shirt or dress for the upcoming Christmas party?🎉

Worried about binging over Christmas and feel lost for the new year? 🫠

Want to feel guilt free for Christmas and understand how to diet to ensure you don’t feel guilty after Christmas?

This is your chance! A package worth over £500! But you can enter For less than the cost of a ☕️ and a 🍰 a day.

INCLUDES:

✅1 to 1 goal setting and nutrition call each week
✅2 PT sessions
✅ Workouts custom to you and your setting (gym or home) direct to our app on your phone
✅2x sports treatments
✅Custom workout log book
✅Lbs Restore merch
✅Weekly check ins
✅All workout Ebooks
✅Meal ideas and recipe Ebooks
✅ 1 to 1 support throughout
✅weekly check ins

Sound too good to be true?

Hit the link to find out more:

https://linktr.ee/liambyrnestevens

So the countdown to Xmas is soon to begin then the next thing you know you’ve eaten too much and then dread new year starting your fitness journey…

Sound familiar?

Why not take a look at these guys, think about getting yourself a head start on the new year and getting yourself in shape for the big Christmas party!

There MAY even be some early bird discount! Keep your eye out for more details!

Some monday motivation for you,

Take a screenshot, save it, send to a friend and get stuck in ✅✅

Looking to cool off today with a light protein filled lunch?

Try this from my protein Ebook, swipe to see how to make it!

Want more? DM me the word ‘FOOD’

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Something to sink your teeth into!

CLIENT SPOTLIGHT 💪✨✅

Our client wanted to get in shape for holiday but had always struggled with putting on size and maintaining it.

Being a very successful business man and Owner of his company it meant very little time was to spare, so nutrition became the hard part of almost no prep and eating on the go.

We sat down got dates of holidays, worked out a plan and put it into action 💪

We started on a bulking and strength phase then we followed with an 8 week cut, holding onto all the muscle we had built.

Congrats my brother, onwards and upwards 💪✅✨