That First Rep

26/04/2022

New YouTube Video 🔥

How To Learn Handstand - The Best Exercises, Progrssions, Do’s & Dont’s

✅ SUBSCRIBE TO THE CHANNEL:https://www.youtube.com/c/ThatFirstRep?sub_confirmation=1🔔 TURN ON the bell to receive notifications to stay up-to-date with the ...

21/04/2022

New YouTube Video 🔥

How I Got Shredded with Calisthenics & The Importance of Breathing

✅ SUBSCRIBE TO THE CHANNEL:https://www.youtube.com/c/ThatFirstRep?sub_confirmation=1🔔 TURN ON the bell to receive notifications to stay up-to-date with the ...

17/04/2022

New YouTube Video 🔥

How To Train Safely & Make Gains Consistently

✅ SUBSCRIBE TO THE CHANNEL:https://www.youtube.com/c/ThatFirstRep?sub_confirmation=1🔔 TURN ON the bell to receive notifications to stay up-to-date with the ...

11/04/2022

New YouTube Video 🔥

3 Easy Steps to Master Your First Dip (BEGINNER TUTORIAL)

✅ SUBSCRIBE TO THE CHANNEL:https://www.youtube.com/c/ThatFirstRep?sub_confirmation=1🔔 TURN ON the bell to receive notifications to stay up-to-date with the ...

05/04/2022

New YouTube Video 🔥

WHAT we learnt from The Oscars 2022

✅ SUBSCRIBE TO THE CHANNEL:https://www.youtube.com/c/ThatFirstRep?sub_confirmation=1🔔 TURN ON the bell to receive notifications to stay up-to-date with the ...

03/04/2022

New YouTube Video 🔥

Still can’t muscle up? JUST DO THIS!

✅ SUBSCRIBE TO THE CHANNEL:https://www.youtube.com/c/ThatFirstRep?sub_confirmation=1🔔 TURN ON the bell to receive notifications to stay up-to-date with the ...

01/04/2022

New YouTube Video 🔥

HOW TO PULL UP RIGHT!

In this video, I will show you how to unlock your first pull-up.The pull-up is the bodyweight squat of the upper body and is the foundation to build up basic...

22/03/2022

New YouTube Video 🔥

How To Build A Big Back | Tips & Tricks

In this video, I will show you how to get bigger back without equipment and using your bodyweight only.In this video, I will focus on simple yet very effecti...

04/03/2022

New YouTube Video 🔥

How To Get A Bigger Chest | NO EQUIPMENT

In this video, I will show you how to get bigger chest without equipment and using your bodyweight only. I am covering the prerequisites to meet if you want ...

04/03/2022

OUR DAILY QUOTE 🙏

02/03/2022

New YouTube Video 🔥

How To Get Out of Your Comfort Zone

This is the second episode of our ‘Talk Series’.In this video, I am sharing with a fundamental principle and key to getting out of your comfort zone: The Gas...