Sophie_does_squats

31/08/2026

I always forget to pack my grips, so I’m far too used to doing my deadlifts with a mixed grip 😂

But getting more comfortable with both grips will definitely help me build a stronger deadlift 💪🏼

24/08/2026

March On training defo making me workkk 🫨

21/08/2026

Just completed my first week of training! It’s definitely been challenging, but I’ve found everything manageable so far. I’ve noticed I’m feeling a lot more fatigued during my workouts, which could be down to the change from hot weather to cooler temperatures, or just the overall training load. I’m going to try increasing my carbs slightly to see if that helps, although it’s tricky when I’m currently in a calorie deficit. I’ll keep you updated on how I get on! 😁

20/08/2026

Rest days are when your body is recovering, repairing and adapting, so keep fuelling it properly!

And when life gets stressful… lift something heavy and leave the stress in the gym. 🏋🏼‍♀️

19/08/2026

The real goal is discovering what your body is capable of getting stronger, feeling fitter, building confidence and celebrating everything your body can DO. Progress isn’t just about how you look. It’s about how you feel, how you move and how strong you become 😁

17/08/2026

Paused back squats feeling good

15/08/2026

Time to get really strong 💪💪. I also did the Ski Erg and burpees, every 5 minutes on the ski erg, I completed 10 burpees. Overall, I spent 20 minutes on the ski erg.

14/08/2026

Happy Friday🥳🥳 here is me looking like a hot mess 😮‍💨🫩

13/08/2026

Didn't know I had any muscle definition until I looked at the footage 🤪

12/08/2026