"If you want to look good in front of thousands, you have to outwork thousands in front of nobody"
03/12/2021
Consistency, discipline and focus-eat and train rather than diet and exercise-master the basics rather than focusing on the latest trend diets and fancy nonsensical exercises-detox pills, fat burner pills, HIIT exercises and Pilates only will not get you there-you have to be comfortable with the iron in your hands and get stronger-health can never be divorced from strength!
18/11/2021
From a weak little peacock to a well oiled machine 2012 vs 2021
14/11/2021
“Stand up straight with your shoulders back”
11/11/2021
“Compare yourself to who you were yesterday, not to who someone else is today”
08/11/2021
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04/11/2021
Calf stretching before bed on the slant board-most people(including me) have tight calves mainly because of today’s high heeled and fluffy shoes-since I’m wearing a pair minimalist shoes from and using a slant board, these issues are slowly fading away
02/11/2021
Start today! In person or online! Get in touch today or share it please!
27/10/2021
Strength and conditioning training is available now at Ravenbell! In person or online! For more info please get in touch! Please share🙏🏻
27/10/2021
Everything you want it’s on the other side of all those things you don’t want to do
26/10/2021
When you’re in doubt, just lift something heavy above your head…