Mane Sport

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TRICEP PUSHDOWNS by Adam 🙌💪
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Anyone use to working out from home yet? 😅
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"Tricep pushdowns are one of my go to tricep isolation exercises. Luckily, you can do them just as easily at home as you can at the gym as long as you have a resistance band. Simply attach the band to the top of a door and it’s pretty much the same. With both exercises you should bend slightly forward, keep your elbows at your sides, and use a full range of motion, making sure you get a nice squeeze in your tricep at the peak if the contraction.
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If you are struggling with 𝐜𝐚𝐥𝐜𝐮𝐥𝐚𝐭𝐢𝐧𝐠 your 𝐦𝐚𝐜𝐫𝐨𝐬, setting up 𝐲𝐨𝐮𝐫 𝐝𝐢𝐞𝐭, and designing an 𝐞𝐟𝐟𝐞𝐜𝐭𝐢𝐯𝐞 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐫𝐨𝐮𝐭𝐢𝐧𝐞, check out my 𝐞𝐛𝐨𝐨𝐤 by clicking the 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐦𝐲 𝐛𝐢𝐨💪🏼.
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If you’re interested in working with me 1 on 1 for a custom plan tailored to your goals, send me an email at [email protected] for more information on online coaching."

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Shoulder Press workout by Adam 🙌💪
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"Perhaps you have heavy enough dumbbells to do shoulder presses at home. If you don’t, resistance bands work very well for these. You can do them seated in a chair, on your knees, or standing if your resistance band reaches that high. Performing them standing or on your knees requires more core to stabilize compared to seated.
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However you decide to perform your shoulder presses, you should focus on keeping your forarms in line with your shoulders and bringing your arms below 90 degrees to fully engage your shoulders. A common mistake on these is only bringing the arms down to parallel. The lockout portion of the movement uses mostly triceps. Your shoulders are more engaged at the bottom half of the rep. If you’re stopping at parallel, you’re not fully stimulating your shoulders.
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If you are struggling with 𝐜𝐚𝐥𝐜𝐮𝐥𝐚𝐭𝐢𝐧𝐠 your 𝐦𝐚𝐜𝐫𝐨𝐬, setting up 𝐲𝐨𝐮𝐫 𝐝𝐢𝐞𝐭, and designing an 𝐞𝐟𝐟𝐞𝐜𝐭𝐢𝐯𝐞 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐫𝐨𝐮𝐭𝐢𝐧𝐞, check out my 𝐞𝐛𝐨𝐨𝐤 by clicking the 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐦𝐲 𝐛𝐢𝐨💪🏼.
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If you’re interested in working with me 1 on 1 for a custom plan tailored to your goals, send me an email at [email protected] for more information on online coaching."
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Another creative workout by Jason 💪🔥
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"WORKOUT:
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COMPLETE 3-4 Rounds
1️⃣ Walk Outs - Dynamic Plank Shoulder Taps - 10 reps
2️⃣ Oblique Kick Throughs - Bear Crawls - 25s
3️⃣ Alternating Foot Touches - 25s
4️⃣ Criss Cross Burpees - 25s
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🎵 - Shut me Down 🎵"

📢: .fit.silva
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Amazing, this is a new one by .fit.silva !
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"IT'S COLD OUTSIDE SO WHAT......
Mental Resilience Training (MRT)
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Never let the body tell the mind what to do. The body will always give up.
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The body is always tired in the morning, afternoon and at night.
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But the body is never tired if the mind is not tired."