Mark Foy - Mobile Personal Trainer

Mark Foy - Mobile Personal Trainer MEN & WOMENS ELITE FAT LOSS COACH🚀

Ever wondered where I stand with weight loss jabs…?Here’s your answerI believe they’ve got a place of course they do, th...
19/09/2026

Ever wondered where I stand with weight loss jabs…?

Here’s your answer

I believe they’ve got a place of course they do, they originally where created to help people with type 2 diabetes

Now everyone and there dogs on them

I believe in a few years time we will start to see the side effects of GLP-1’s

Especially if your not:

Hitting your daily protein goalâś…
Resistance training 2-3 times per weekâś…
Working on the behaviours that have kept you stuck for yearsâś…

Because losing 5-10lbs per week may sound great

But the majority of people are losing “weight” not just fat

Leading to them losing all the weight and being left with little to no muscle mass, more excess skin & less strength to do the day to day tasks

Maybe try doing these things first before you do

If you are on them to right now and your reading this, I can’t express the importance of how hitting your protein, resistance training and working on your behaviours actually is

I stand by it…everyone’s life is different!Yes the same rules may apply to fat loss“Eat in a calorie deficit” but near e...
18/09/2026

I stand by it…everyone’s life is different!

Yes the same rules may apply to fat loss

“Eat in a calorie deficit” but near enough 99% of the population know that by now

The problem you have is an implementation problem

Your struggling to implement what you know & need to do

Your struggling to know wether what your doing to lose weight is right or wrong for your life

Because guess what, if your a mum, dad, business owner, manager what ever that maybe

Your life is different to the next person

That’s why understanding what YOU need for your life will transform your journey

Fat loss is more then just a number on a scale

It’s the also the behaviours, habits & beliefs that have spent years keeping you stuck

Which are continuing to hold you back

So if you knew what to do to lose weight

Ask yourself why hasn’t it happened yet?

Because I can guarantee you it’s because your struggling to implement it or do what you need to be doing for long enough to see a change

18/09/2026

Comment “SWAP” for my free takeaway guide which will breakdown the best low calorie options you can choose🤌🏼

I said what I said here…You are the only person in control of your decisionsIf your unhappy with something you’ve got th...
17/09/2026

I said what I said here…

You are the only person in control of your decisions

If your unhappy with something you’ve got the power to change it

Complaining about it, picking yourself apart, making jokes about yourself isn’t going to get you there

Doing something about it and putting the excuses to the side will

But it’s down to you to make that decision and if your fed up going round in circles trying to lose weight

Always starting again Monday, always putting excuses in the way

You know where I am👊🏼

Don’t really need to say much more…🤌🏼On a mission to keep having a positive impact and change lives!6 years in and the p...
16/09/2026

Don’t really need to say much more…🤌🏼

On a mission to keep having a positive impact and change lives!

6 years in and the passion I have just keeps getting stronger year after year

16/09/2026

Comment the word “VOLUME” and I’ll send over my free nutrition cheat sheet which breaks down the best foods to keep you full while dieting✅🤌🏼

Officially 4 weeks in to my time here🇮🇩And honestly this place just gets better and better by the daysYou can’t quite ex...
15/09/2026

Officially 4 weeks in to my time here🇮🇩

And honestly this place just gets better and better by the days

You can’t quite explain the feeling here gives you, from the people, the environment, the way of life, the minds your surrounded by

Everyone is here to better themselves in some way shape or form

The conversations you have with people are incredible, eye opening and push you on to do so much more

Time flies in this place and there’s a reason I keep coming back year after year

Still a month left to go here and we are dialled in🤌🏼

Food | Training | Work - genuinely couldn’t be in a better position!

Lost for words to describe this place❤️

I’ve said it once and I’ll say it again, grateful to be able to do the job I love from anywhere in the world

6 years of none stop hard work & investing in to my own craft to make this possible

These next few months are going to be pretty special!

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London
80351

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