Mark Foy - Mobile Personal Trainer

Days like this…❤️

Family days down in the big smoke🇬🇧nothing beats it!

Previous dieting culture has failed so many people…

Yes there are times where you do have to say “no”

When your goals to drop body fat saying yes to every meal out and social occasion can and will make it more challenging

But learning how to go on a social occasion

Have a meal out

Without falling in to the spiral of feeling like you’ve “failed” is what will help you achieve results that last!

Life is life and it will never quieten down🤷🏻‍♂️

If your only losing weight when life’s quiet or social occasions aren’t happening

What do you think is going to happen to your results when life does get busy again?🤷🏻‍♂️

A night out of office to see in 24…🥩🖤

Family time, steak, beer & desert…perfect👌🏼

I appreciate all the birthday wishes❤️

Here’s to 24…❤️

How many times have you hoped that doing one of these 11 things…

Will finally help you lose weight after years of trying?

Let me guess? A lot

But the truth is this is the reason I stayed stuck yo-yo dieting year in year out…

It’s also the exact reason I see so many people stuck in that cycle

A new gym set, new meal prep tubs, new shoes aren’t going to motivate you

There not going hold you accountable and neither can you hold yourself accountable to them🤝🏼

If your still going round in circles after years of trying to lose weight maybe it’s time to look at what you actually need to break the yo-yo dieting cycle once and for all👊🏼🤷🏻‍♂️

Not what will give you a short burst of motivation

As we both know what the outcome ends up being🤝🏼

went from “starting again every Monday”😣

Spending year after year dieting just to lose a few lbs and gain it all back…

Leaving her feeling frustrated and burnt out

She started to lose hope that weight loss would ever happen for her…

Asking her self questions every single day…”will weight loss ever be for me?”

“Is my body broken?”

When infact Claire needed a system that worked with her life and stopped her from spiralling after days out with her family off a weekend❤️

One that stopped her feeling controlled by food day in day out

One that actually helped her see the light at the end of the tunnel on her weight loss journey🤝🏼

Fast forward to today!

She’s 25kg (55lbs down)✅

Her kids are following in her footsteps✅

She’s back in photos with her kids again✅

She’s back to wearing the clothes she wants to wear✅

Last but not least she’s put and end to a life that was consumed by her weight👊🏼

Proud is an understatement!

If you’d like more info on how I can help you just like I helped Claire!

DM me “SUMMER” for all the info☀️

I got my pizza I’ve waited a while for…😮‍💨🍕

Client’s winning left right and centre!

2 stone loss in since Feb for 👏🏼

on a family holiday feeling the best she’s felt in years after losing 25kg 👏🏼

Harry smashing his second half marathon of the year with a PB of 1:36 - 8 mins of March’s time👌🏼

Afternoon walks with the mother❤️

Daily yoghurt bowls😮‍💨

Weekly inclusion of twit and twat🐱

We welcomed to the team this week! Buzzing to be in this legends corner!👊🏼

More weeks like this please…

Another busy week ahead with another year around the sun to celebrate in the mix of it🕺🏻

Happy Sunday all❤️