Your Coach, Corina

✨Dinner with of my clients ✨

Starting life coaching during the pandemic, the only way I was able to interact with my clients was via Zoom. So being able to meet both Vikki and Lucia in person was an amazing experience!

It was nice to be able to interact with them not being in coach mode and have fun and laughs as simple me, Corona.

I want to thank them for an amazing evening and hope this is just a start to meeting my amazing clients in person ✨💖

✨ SAVE FOR LATER ✨

Quick reminders for self love, growth and compassion.

The last one is my favourite ✨💖

Which one resonates with you most?

✨Quote to remember by Alfred Lord Tennyson ✨

A lot of us have experienced heartbreak not just once but multiple times. Unfortunately the pain can be so great and deep that it teaches us to close ourselves off to others and build huge walls around us.

If we change the way we view heartbreak to a lesson that needs to be learnt about ourselves or others and life in general it can help us get back to our purpose… to love ❤️

Think of it this way, if we get hurt by someone and refuse to open ourselves back up to anyone else than the past actions or words that have hurt you have worked. They’ve served their purpose meaning you are the one losing and missing out on true happiness and love. Accepting heartbreak gracefully and keeping the same heart as you did before which could be bigger and fuller is a risk we have to be more willing to take.

Never let the actions from your past self or others affect change your heart 💖✨

What are your thoughts? Are you afraid to love again? Are you happy you got to experience love even though it ended up hurting?

✨Allow me to reintroduce myself….✨

I am Your coach Corina! I coach women who have the tendency to self sabotage their personal lives and relationships. 😉

I moved from a town called Luton to Bournemouth at 13 and struggled with a lot of identity issues. I also then grew up and threw some body and appearance issues into the mix which caused me to have low self esteem and worth.

This then of course led me to end up having toxic friendships relationships as I did everything in my power to be accepted by others.
Life as I knew it however changed forever when I left my ex partner at 25.

I came to a realisation I had been blaming the world, my parents and him for the way my life had turned out and really I was the one making the terrible choices! It was then I started on my self discovery journey where I learnt to face and accept all parts of me. The good, the bad and the ugly!

The journey was not easy but it has led me to make some of the best decisions of my life, have healthy and nurturing relationships and start living out my dreams for real!

I say all this to say this is why I decided to become a life coach! I realised a lot of women have grown up like me who just need to learn self love and acceptance to help them make the decisions and choices that breeds life back into them and those around them! 💖

I’d you’d like to hear more of my story or even want to discuss how you too can get started on your journey then send me a DM or click the link in my bio to schedule a chat ✨💖

I look forward to hearing from you ✨✨

✨Question to ask yourself - SAVE FOR LATER🤔✨

Yes this your reminder to take that scary, new & life changing risk today!

Everyday we take risks. Every. Single. Day. Whether that be hitting the snooze button and having extra time in bed or jumping in our car and commuting to work, it is a risk. You have the potential to oversleep or get into an accident but these are some risks we are naturally willing to take.

When it comes to our dreams however, a lot of us seem to hold back from taking the necessary risks in order to achieve them. Life happens. Bills happen. Heartbreak happens. We grow into our comfort zones and fear escaping when the thought of rejection, failure and hard work takes over our minds. The fear of ‘losing’ something is too much for us to cope and bare with.
But don’t we have to sacrifice or lose something in order to gain? 🤔

We may need to lose weight in order to GAIN confidence in our appearance, lose a dead end job to GAIN a high paying career or business, lose an unhealthy relationship to GAIN a life partner.

When we reframe our thinking from what do you lose to what do we gain it helps drive us towards our goals and take the losses with more ease!

What do you miss out on when you’re afraid to take calculated and life changing risks?

✨Happiness
✨Fulfilment
✨Peace of mind
✨Gratitude
✨Growth

Are the few things that come to mind for me. What comes to mind for you?

✨Question to ask yourself? 🤔✨

I think it’s honestly amazing to invest in products that make you feel and look nice externally. Everyone wants to present themselves with their best foot forward and I am a huge advocate for that. 🙌🏽

But what about internally? What about the investments that help your mental, emotional and spiritual well being? The RETURN ON INVESTMENT is significantly higher when we choose to invest our money, time and resources into becoming a better version of ourselves.

We have this expectation when meeting new people and starting new relationships that someone should be willing to invest their money time and energy into us but are we at first leading by example? Are we showing others that we value ourselves highly enough by going there first and doing the necessary work of overcoming our fears, traumas and limiting beliefs? 🧐

I am willing to invest me time, my resources and my experience into helping you, but are you willing to take the first step?

You are able to schedule your free consultation today with me by hitting the link in my bio ✨💖

✨SAVE FOR LATER ✨ this one is good for the soul!

A lot of us don’t go after that person, career or life that we want because we are afraid of being rejected and being good enough!

But, rejection is actually a really good thing! Not only does it build character and allow us to be humble it also protects us from the lives and people that aren’t meant for us.

When we reframe our thinking and see rejection as protection we can get over setbacks quicker and move onto the next thing.

Please keep this in mind next time you meet someone new or pluck up the courage to ask someone you like out on a date. UNDERSTAND your worth is not determined by who accepts you. If you are rejected that’s a them problem not a you and always remember my favourite mantra;

‘It’s not for me and that’s ok’ 💁🏽‍♀️

What areas of your life are you not taking chances on because you fear rejection? How can you start to view rejection as a blessing? 🤔

✨ You being comfortable just being you is what makes you beautiful ✨

I speak to so many women and we all come up with the same main issue that stop us from being confident - our appearance.

Our face isn’t the prettiest or our body isn’t the shape that we want and the list goes on. All of these things of course hold some weight but we honestly are most beautiful when we learn to accept ourselves for who we truly are. When our energy speaks louder than our made up faces or latest outfit we have on, that’s what captivates and holds peoples intrigue towards us.

At the end of the day our looks will fade and we will all grow old, nothing can stop or change that. What will people believe to be beautiful about you in your old age? Your character, your spirit and your heart. Honestly work on improving those 3 things first and the rest will all fall into place. ✨💖

What areas are you lacking confidence? Would working on yourself as a person help you to overcome these issues?

✨Let’s reframe out thinking 🤔 💭 ✨

Usually the meaning we put on to certain words determines how we feel about them. If we attach negative connotations our minds will make it difficult to see the positives in any situation. This creates a domino effect by not then wanting to work and introduce new certain behaviours that are useful to us.

By thinking of discipline as pain and suffering we will be less inclined to start implementing it in to our lives. If we CHOOSE to change our perspective and attach peace, freedom and happiness we can learn to build habits that will feel like a great way of life rather than a chore.

Join Liz from and I tomorrow to discuss the benefits of applying discipline into our lives 💪🏽

How do you think of discipline?
How could reframing your thoughts make you see the benefits of discipline?
Do you believe you can find peace and freedom with it? 🤔

✨Let’s reframe out thinking 🤔 💭 ✨

Usually the meaning we put on to certain words determines how we feel about them. If we attach negative connotations our minds will make it difficult to see the positives in any situation. This creates a domino effect by not then wanting to work and introduce new certain behaviours that are useful to us.

By thinking of discipline as pain and suffering we will be less inclined to start implementing it in to our lives. If we CHOOSE to change our perspective and attach peace, freedom and happiness we can learn to build habits that will feel like a great way of life rather than a chore.

How do you think of discipline?
How could reframing your thoughts make you see the benefits of discipline?
Do you believe you can find peace and freedom with it? 🤔

✨ DISCIPLINE ✨

Discipline is definitely all to do with the right mindset.

Discipline understands it’s assignment - to reach a goal. It has no care for how you are feeling, whats happening around you or other peoples opinions. It cares about results.

Discipline requires you to set your intentions, take action and remain consistent.

When we operate on this frequency we understand we are making the best decisions and choices for our over all well being. We become better people for ourselves but most importantly for other people.

💖This is why this pillar is the greatest act of self love we can give to ourselves?💖

What is your understanding of discipline? What areas require you to implement discipline in order to achieve your goals?

Let me know in the comments ⬇️

✨When we are mindful we are fully present ✨

A common myth is that when we practice meditation and breath work we will calm our minds and our thoughts will disappear. That is not the case.

Being mindful is to observe our thoughts without attaching any judgement to them. We allow them to come in and in the same breath we allow them go. A lot of the time we have thoughts and we dwell on them and let them build and create a whole narrative in our minds. This then can lead us to feeling down about the past, anxious about our future and or frustrated with our present.

When we practice mindfulness we become more aware of ourselves our bodies and the thoughts that serve us well. It allows us to be conscious and overall make better decisions.

Another myth is that you have to be sat in this pose > 🧘‍♂️ to meditate. Yes you can indeed meditate like this but, stretching an yoga can help, being in nature or simply lying down.

SWIPE ➡️ to see how you can practice mindfulness from today! ✨

Join and I tomorrow where we will discuss in depth how mindfulness has impacted our mindset and our relationships with others.

What is your relationship with mindfulness? Have you benefited from implementing it in your life?