Holt Cycle Coaching

Holt Cycle Coaching Cycle coaching individualised for you & your goals what ever they may be - available for all ages an

The start of a big block of racing for Holt Racing athletes ⚡️Best of luck Simon Mills at IRONMAN Copenhagen tomorrow! M...
15/08/2026

The start of a big block of racing for Holt Racing athletes ⚡️

Best of luck Simon Mills at IRONMAN Copenhagen tomorrow!

Mills has really put the graft in the last few months to get himself in a good place for this event. He’s keen and raring to go.
Let’s have it Millsy 💪🏼
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The weapon that is lines up tomorrow in Banyoles for the European Middle Distance AG Champs 🇪🇺Rhi broke her elbow in Ma...
18/07/2026

The weapon that is lines up tomorrow in Banyoles for the European Middle Distance AG Champs 🇪🇺

Rhi broke her elbow in March 💥 a big setback after a great winter of work but on her return she built up slowly, focused on the positives and had a killer attitude towards getting back in shape, a few setbacks ment she had to pull out of races and her goals early season but shes back on the start line. Super impressive 💪🏼

Tomorrow is about enjoyment, being proud of what she’s done and proud to put on the GB kit and represent 🇬🇧

Good luck ⚡️⚡️⚡️

Overall Podium Galore Ride Flux crit series ⚡️⚡️⚡️Shout out to Andrew and Brion for 3rd Overall in their categories. Bot...
15/07/2026

Overall Podium Galore Ride Flux crit series ⚡️⚡️⚡️

Shout out to Andrew and Brion for 3rd Overall in their categories. Both missed a few rounds so always on the back foot but made the best of it with individual wins and podiums all series!

New club member Efa showing the colours off in the women’s field with a great 2nd overall. Priming ready for this winters CX season 💪🏼

Special mention to Mark Robinson for 5th overall in the 3/4 cat series after a chaotic period for him off the bike 👌🏼

See you all next year for a few of these guys and girls to step up a few podium spots 👀

15/07/2026

Last night was the final round of the crit series

has been on a mission this past 12 months to transform himself on the bike. We identified what needed a lot of work and what areas we just needed to keep touching to create a well rounded bike rider.

We worked on Brion’s general strength, sustained power output and tactical awareness. Brion has now won at Llandow and Pembrey this year from not just having the strength and power to make a move and sustain but also win through being clever and making the winning move at the right time.

I got to race with Brion last night, he made his move 15mins to go, got a huge gap. I jumped across and we worked together like a well oiled machine, Brion had to take the win after that phenomenal performance and it was one of the most satisfying days as a coach I have had.

Huge well done Brion ⚡️

Holt Cycle Coaching at Ironman 70.3 Swansea A proud day for me, I care a lot about our athletes and want them to do well...
13/07/2026

Holt Cycle Coaching at Ironman 70.3 Swansea

A proud day for me, I care a lot about our athletes and want them to do well so bad. When they all smash out performances and commit like that I can’t ask for anything more! So happy for all of them that they go the days they deserved yesterday 🔥

Swipe to read about everyone’s day ⚡️
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Amy smashing her day across all sports! Bike level and general confidence has come on so much and that is a really proud moment for me as a coach ⚡️

Iestyn does not know his own strength! 2:42 bike on a ride bike in windy conditions is just crazy. 12th in AG

Mac’s progression has been unbelievable! What a ride from him and bang on his target in really tough conditions

Bloke is nuts, rode to perfection, disciplined and controlled turned into a stellar performance. He’s buzzing I am buzzing what a day mate ⚡️big up Teilo

Frazer had a set back last year and would have been easy for him to call it. He commit like an animal to his training this year and rode an absolutely unbelievable bike ride to smash his expectations, with a classic Frazer smile and thumbs up 👌🏼

Our very own action man! So so strong and another guy who does not know his own strength! Smashed the bike and smashed the overall race after only a few months working together! Can’t wait for him to how you all how good he is ⚡️

Rhys Mogs, brings the fun, bants and joy to every session, keeps morale high for us all while producing a top tier performance. He goes home with a performance he should be really proud of! More to come from Rhys ⚡️

Double trouble - Tori and Steve Jones. Steve does what he does and is always rock solid in producing performance, Steve will always want more but shows true grit as an athlete.
Tori - a last min entry after a very busy year, today was a training day for her, info gathering and lessons to be learnt but Toris new found grit and determination is scary good and a lesson for us all ⚡️

Final Swansea 70.3 Reccie complete today for the gang. Everyone is prepared and ready to go next week ✅ Looking forward ...
04/07/2026

Final Swansea 70.3 Reccie complete today for the gang. Everyone is prepared and ready to go next week ✅

Looking forward to being roadside to cheer these athletes on ⚡️
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29/06/2026

done ✅

What a weekend and what a day on the bike for our athletes. We had riders competing in various distances but every single one of them did themselves proud 💪🏼

112m/180km
Lawrence Sullivan (7th overall on a road bike 🤯 5hrs30)

j.tri
Leigh Beddington

40m/ 65km


20m/ 32km
(fastest 🥇)

We’ve had a load of sign ups for next year already! Can’t wait ⚡️

Busy month at Holt Racing ⚡️⚡️⚡️Had some outstanding performances, loads of fun, some PB’s, some things to work on but h...
25/06/2026

Busy month at Holt Racing ⚡️⚡️⚡️

Had some outstanding performances, loads of fun, some PB’s, some things to work on but have seen a massive step up this month as athletes come closer to their A races 👀

Lots of races coming up starting this weekend with Long Course Weekend

Our Dragon Slayer 🐉🗡️What an outstanding performance by James Perry at this years Dragon Ride James took in the Dragon D...
17/06/2026

Our Dragon Slayer 🐉🗡️

What an outstanding performance by James Perry at this years Dragon Ride

James took in the Dragon Devil 300km and competed in just over 13hrs ride time 🫨

Super proud of James and his performance ⚡️

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