Walk the Walk - Life Coaching with Nao Heywood

Walk the Walk - Life Coaching with Nao Heywood Helping you process, make decisions and move forward to the life you've always wanted!

Sorry it's been a while! It's been a busy summer, and now I'm looking forward into new things. Sometimes when we take on...
16/09/2023

Sorry it's been a while! It's been a busy summer, and now I'm looking forward into new things. Sometimes when we take on new things, old things have to go to make space - or we have to do old things in new ways. That's what these two windmills reminded me, anyway!!

Do you ever feel completely empty, with nothing to offer? Or wounded beyond functioning? I definitely have had those mom...
21/08/2023

Do you ever feel completely empty, with nothing to offer? Or wounded beyond functioning? I definitely have had those moments. But this tree tells me it's not the end: it lives, in fact, it's thriving! And the emptiness or wound is now a place of refuge for others...

Are you building something that will last? Castell y Bere is nearly 900 years old and despite being abandoned for most o...
01/08/2023

Are you building something that will last? Castell y Bere is nearly 900 years old and despite being abandoned for most of that time, there still so much left! What a legacy in the landscape. It got me wondering what my legacy will be and how long it will last for...

Unique! Did you know that every single leaf is completely unique in shape, size and vein pattern within the parameters o...
20/07/2023

Unique! Did you know that every single leaf is completely unique in shape, size and vein pattern within the parameters of its species? I find that absolutely amazing!!! If we can learn to appreciate the uniqueness of things in nature like leaves and snowflakes, surely it's only a small step to accept and appreciate our own uniqueness...

Spotted this sign yesterday! Would you go?! Do you often feel like you're nearly there?! I'm pretty sure if I reached 'W...
07/07/2023

Spotted this sign yesterday! Would you go?! Do you often feel like you're nearly there?! I'm pretty sure if I reached 'World's End' there would be an end to the world or anything else. I think most of our fears are like that, aren't they? Stay positive everyone!!

Foxgloves!! They're everywhere at the moment - gorgeous splashes of purple colour. It's easy to just see them from a dis...
22/06/2023

Foxgloves!! They're everywhere at the moment - gorgeous splashes of purple colour. It's easy to just see them from a distance and appreciate the contrast they offer to their green surroundings, but have you ever looked up close at the equally gorgeous detail of the flowers? Some of us are naturally big picture people, whilst others gravitate towards the finer details of life. Which are you? What are you missing out on?!

I've been really fortunate recently to get to spend lots of time in the mountains - and I've seen so much bright green l...
19/06/2023

I've been really fortunate recently to get to spend lots of time in the mountains - and I've seen so much bright green lichen! It's everywhere. And it's a sign that the air is really clean. In our towns and cities the lichen is much more likely to be a dull green or even grey colour. Bright green lichen is a great indicator that things are good, that its environments is healthy. What about you? Do you know your indicators? What is life like for you when your environment is healthy?

The way is baaaaaa-d!! Do you sometimes feel there's stuff blocking your progress in life? We can be tempted to give up ...
02/06/2023

The way is baaaaaa-d!! Do you sometimes feel there's stuff blocking your progress in life? We can be tempted to give up on going forwards. But if we do close the gap on those perceived baaaaa-riers (sorry - couldn't resist!) they are often not as insurmountable as they seem from a distance. These ones got up and walked off!!

Everything has a place! Work this week has had me walking through the beautiful woodlands of Surrey, where bracken is be...
12/05/2023

Everything has a place! Work this week has had me walking through the beautiful woodlands of Surrey, where bracken is beginning to break through in the open spaces, but ferns, like this gorgeous male fern, still reign supreme in the damp, sheltered spots. Are you a bracken or fern?! Are you getting the conditions you need to thrive? These will be unique to you - don't compare yourself to everyone else in your life!

Woohoo, it's Spring!! For the last few weeks I've been loving seeing the Bluebells when I'm out and about. I've seen Eng...
08/05/2023

Woohoo, it's Spring!! For the last few weeks I've been loving seeing the Bluebells when I'm out and about. I've seen English ones, found some Spanish ones and even the rare albino ones. Each one takes five years to grow from seed to bulb so that it can flower. Sometimes our fresh starts and new beginnings can feel like that - it's takes us a while to get there, but doesn't it feel great when we finally do?! Hang on in there and keep working towards your Spring!!

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