Abundance & Plenty

The last few months have been beautifully busy, but today, finally, came the time to slow down. 🌿
Because life is all about balance — and today, balance has a shortcrust base. 🍰

Baking with my little boy, who accidentally added a little too much cream, resulted in the most silky smooth cheesecake texture. A delicious mistake, and an unexpected reminder that sometimes the best things come when we let go of perfect. 🌻

Here's to slow mornings, little helpers, and happy accidents. ✨

Special fermenting session at Bootle Library on Tuesday 4th November — this time, we’re preparing for a community feast.

We’ll be making a big batch of kimchi using wild, locally gathered spices, part of Hannah Fincham’s ‘Seasoning’ residency. Some of what we make will be shared later in the month at the feast — and everyone who comes along will be invited to join us there too.

You’ll also make your own jar of wild kimchi to take home 🥬🌶️🥬🥕🫙 alive, fizzing and full of autumn energy.

If you’ve been curious about fermentation, or you just like the idea of chopping, mixing, and chatting around a table with others, come along.

It’s a gentle, grounding way to spend an afternoon — and to be part of something bigger 🍂🍁🙌🏻

I've been somewhat hiding myself since starting this All Wellness page in April 2022. However, after three years &, seeing as it is now growing into an online Community Directory, I think it's about time I properly introduced myself! Hello, my name is Stacey. I am a lover of sewing, art & a home-educating mum of one. I also hold yoga classes around Huyton, although I still feel pretty new to being a yoga teacher especially as I've been balancing building up classes alongside designing the www.allwellness.co.uk Community Directory. I am a multitasker, a juggler of many joys, as I know many of you out there will perfectly understand! It's been quite a journey setting up All Wellness. You can find out more about this at www.allwellness.co.uk under the 'About All Wellness' section & the 'Aims & vison' section. This really isn't about me though...It's about us. I would love you to check out the Community Directory where you can get yourself a free premium profile (this post gives you an idea of the layout). You will then appear on the wellness map & be able to post all the events you want to. All it takes is resonating with at least one of the core values of All Wellness; community, creativity, wellbeing & sustainability. I have absolutely loved posting so many amazing businesses, organisations, charities & creatives over the last three years. In a world that can often feel full of chaos & disharmony, being constantly reminded that so many people are doing so much good in the world has been extremely important to me. I really hope you enjoy using the Community Directory that this has birthed. 💓 #local #environmental #wellness #commnuity #creativity #wellbeing #sustainability #merseyside #yoga #hatheyoga #wellnessisforall #wellnessjourney

Who wants to join me for a traditional Hatha Yoga session next week?

I've been invited to do a class next Wednesday 10th September at Roby Community Centre. It's a great place so it will be lovely to practice there together. Please bring your own mat unless you'd prefer to do the practice on a chair.

Look forward to seeing you there x

Quick question: Do you know anyone who’d love to try making their own sauerkraut? 🌿

I’ve just created an eBook — Jar to Joy: Polish Sauerkraut in 30 Minutes! — especially for people who want healthy, homemade food but feel too busy, unsure, or overwhelmed to start.

It’s small-batch, beginner-friendly, and full of flavour. If someone comes to mind, I’d be so grateful if you passed this on 💛

https://stan.store/BasiaLesniak/p/jar-to-joy-polish-sauerkraut-in-30-minutes

Jar to Joy: Polish Sauerkraut in 30 Minutes 🥬✨

👉 A simple, step-by-step guide to making gut-friendly sauerkraut with 5 delicious variations — from traditional Polish to creative modern twists.
Why? Because in my busy life, I needed quick ways to stay healthy and find joy in small, nourishing rituals. Now I’m sharing my family’s method with you.
💚 Perfect if you’re:
- Always on the go
- Craving more gut-friendly foods
- Looking for a fun, grounding kitchen ritual

PS: I’d love your feedback if you try it — especially if you’re juggling a busy schedule but want more balance and flavour in your life 🌿

https://stan.store/BasiaLesniak/p/jar-to-joy-polish-sauerkraut-in-30-minutes

Thank you so much to everyone who voted in my little naming poll 💚
The response was bigger than I imagined — and I’m so grateful for all your suggestions, creative name combinations, and lovely messages.

We have a winner…
Jar to Joy: Polish Sauerkraut in 30 Minutes 🥬

This name feels just right — simple, a little playful, and full of the tradition I grew up with.

I can’t wait to share more soon. This is more than just a recipe — it’s a way to slow down, connect with real food, and bring a little joy to your kitchen.

🥬 I’m launching my beginner’s sauerkraut guide soon — but I can’t decide on the title! Would you help me choose?

Which one makes you want to click right now?

Comment the number of your favorite:

1️⃣ No-Fail Sauerkraut in 30 Minutes

2️⃣ Small-Batch Sauerkraut Mastery

3️⃣ Jar to Joy: Make Your Own Sauerkraut

4️⃣ The Crunch Club: Sauerkraut for Beginners

5️⃣ The Big Flavor Kraut Guide

6️⃣ Polish Sauerkraut Secrets: Crunchy, Gut-Healthy Kraut in 30 Minutes

Your feedback will help me choose the winner and make this guide irresistible 😁