Alexandra Stone The Woman’s Body Coach

11/09/2025

Serena Williams didn't owe us this information.

She could have posted workout videos and talked about "clean eating" like every other celebrity who's mysteriously dropped significant weight in recent months. Posted some shots from her home gym. Credited her trainer, her chef, whatever. Instead, she just said it.

Glp-1. Thirty-one pounds. Partnership with a telehealth company.

The reaction was predictable. Half the internet applauded her transparency, half worried she was glamourising prescription medication. Both responses miss the point.

Williams just acknowledged what Hollywood has been pretending doesn't exist. The widespread use of GLP-1 medications for weight loss among people who can afford them.

READ ‼️‼️‼️‼️ Link in comments below 👇🏼

02/04/2025

We all know that moving your body is important. Exercise is good for your health, your mood, and your energy levels. But if you’re constantly working out and not seeing real changes, it’s time to ask: Are you training, or are you just exercising?

Most people think they’re training. They go to the gym, sweat through a workout, maybe even push themselves hard. But there’s a huge difference between training with purpose and just moving for the sake of it. And if you actually want results—fat loss, muscle growth, strength, endurance—you need to stop exercising and start training.

Read more 👇🏼

Training vs. Exercising: The key difference that's holding you back from real results.

06/03/2025

Is the ZOE Diet Really Worth It?

If you’ve spent any time online in the wellness space, you’ve probably heard about the ZOE diet. It’s all about personalized nutrition—figuring out how your body responds to food and tailoring your diet accordingly. Sounds great, right? But as with any big wellness trend, there’s a lot of debate about whether it actually delivers. So, let’s break down some of the biggest criticisms of ZOE and whether it’s worth the hype (or the hefty price tag).

How “Personalized” Is It, Really?

More in the comments below.👇🏼

01/02/2024

New podcast! T and me talking about going Monk Mode. Getting sorted, getting focused, getting clear.

Good one to listen to if you have big goals you want to bring into fruition.
Links to listen in the comments. 🎧🎧🎧

23/12/2023

22/12/2023

👁️ New Year Future Visioning ONLINE Workshop 👁️

Sunday 7th January 10am PST/ 6pm GMT

90mins/ 2 hours

🦢 Early bird £10!!! Up until midnight on 25th Dec when price increases to £25. Price in pounds but all currencies welcome.

Join Alex this year for a relaxing and yet transformative workshop where we unify the mind body and spirit to make alchemy of 2024.
Includes:

🙏🏼 Restorative yoga for all levels

👋🏼 EFT - the emotional freedom technique to tap in the winds of change

👁️ Future visioning - Journaling and visualization meditation to help you bring your dreams to life

Helping others bring their dreams into reality is my zone of genius! This workshop will be relaxing and clarifying.

Book via the link in comments. 🔗 please share ❤️

15/04/2022

Today at 7pm LDN time 11am PT

Jessica Puglie in the IG live studio teaching a 30 min express yoga class.

Jess is an exceptional teacher! Someone long looked up to. If you enjoy yoga you won’t want to miss the opportunity to practice with her.
❤️

See you on IG with your mat

03/11/2021

I’ll tell you about a mistake I made when I was just starting out coaching women.

Yes, I’m big enough to admit it. I was doing free personal training at the time because I was new and needed to learn so it was fair territory to make mistakes.

Once I learned the science of fat loss and applied it successfully to myself, I thought ‘well that’s it! I have the answer and now I can help others, and it will be easy.

Oh the naivety !

What I didn’t consider were the years of yoga, meditation, mindset work, coaching, implementing behavioral change, thousands of hours training and learning with some of the best people in the world.

I could implement the science of fat loss easily because of all of this 👆🏼

I was stumped as to why it wasn’t working so well, and then I realized… though the right scientific approach is very important, to get some people results I would need to work on mental health, mindset and behavioral changes.

I would need to bring in all the tools I had learned over many years.

👉🏻Journaling
👉🏻Gratitude
👉🏻Self compassion
👉🏻Meditation
👉🏻Self inquiry
👉🏻Yoga / Yoga Nidra
👉🏻Breathwork
👉🏻Mindful eating
👉🏻Setting boundaries
👉🏻 Life coaching

For starters!

I combined science with a holistic approach and as I started to work with clients in this new way I got results, and the results were more than skin deep. The transformations were happening in every aspect of the women’s lives and they were flourishing in ways beyond anything I imagined, and the changes stuck.

What we do here is kinda special ❤️ and if I do say so myself 🎺🎺🎺 above and beyond any usual online personal training coaching program. There are great coaches out there but there really isn’t anyone else out there working in this way. I know, I’ve looked for myself.

I’ll be taking on again soon ~ DM to get on the waitlist
DM to get going now.
Photographer

https://www.instagram.com/p/CVzkzo-jp8-/?utm_medium=copy_link