BFitness & Nutriton

BFitness & Nutriton I help BUSY females drop unwanted body fat, improve their relationship with food and gain body confidence, for life! Without any FAD diets!

Everything you need to know about reshape! 4 days left to join!!!
10/09/2026

Everything you need to know about reshape!

4 days left to join!!!

10LB DOWN IN 8 WEEKS 🎯While working full time, looking after 2 kids aged 3 and under, 3 dogs AND planning her wedding 💍S...
09/09/2026

10LB DOWN IN 8 WEEKS 🎯

While working full time, looking after 2 kids aged 3 and under, 3 dogs AND planning her wedding 💍

So it’s safe to say… spare time was limited 😂

Like most working mums, she was tired, busy and constantly juggling everything.

So instead of expecting her to magically find hours she didn’t have, we worked with the time she DID have.

Our biggest focus was nutrition — because even when you’re time poor, you still have to eat!

🍽 Personal calorie targets to support steady weight loss
🥗 Filling, high-volume meals to manage hunger
📝 Planning her meals each week instead of winging it
💪 2 pre-booked Pilates classes for accountability
🏋🏼‍♀️ RESHAPE gym/home workouts whenever she had time
🚶🏼‍♀️ Moving as much as possible each day

And when life didn’t go to plan?

She made the best choice she could and got straight back to it with the next meal or the next day.

No “I’ve ruined it.”

No waiting until Monday.

Just consistency over perfection.

And 8 weeks later, just ONE WEEK before her wedding…

She hit her goal of losing 10LB 💍

Her wedding dress fits perfectly — “slightly big” in her words 😂 — and she feels

AMAZING in it.
She didn’t suddenly find more time.

She learned how to make the time she had work for her.

A LOT can change in 8 weeks

🍂 RESHAPE IN 8: AUTUMN EDITION
Starts 14th September.
DM “RESHAPE” and I’ll send you the details

Losing weight when you’re under 5ft IS harder.I’ve said what I’ve said 😂 and I’ll die on that hill.Let me explain...When...
08/09/2026

Losing weight when you’re under 5ft IS harder.

I’ve said what I’ve said 😂 and I’ll die on that hill.

Let me explain...

When you’re petite:

👉🏼 Your calorie needs are generally lower because you’re smaller
👉🏼 You can have less room to create a calorie deficit while still eating enough to feel good
👉🏼 Progress on the scales can LOOK slower because you have less weight to lose
👉🏼 Which can make staying patient and consistent bloody difficult

But harder doesn’t mean impossible.

My client Sharna is 4’9” and has lost 9KG 🤯

That’s 16.75% of her starting body weight gone.

And she didn’t do it by starving herself or spending her life in the gym.

Here’s what we actually did 👇🏼

🍽 Personal nutrition targets
We found a calorie target that allowed her weight to come down while still supporting her energy and lifestyle.

🫐 Focused on fibre & food quality
Helping her build filling, balanced meals and support her digestion.

🏋🏼‍♀️ Home workouts
A training plan she could actually do around work and looking after her little girl.

🚶🏼‍♀️ Daily movement targets
Keeping her active without expecting her to spend hours doing cardio.

👩🏼‍💻 Weekly support & accountability
We adjusted things when needed, worked through the harder weeks and celebrated the wins along the way.

And after 4 intakes of RESHAPE...

Sharna has reached her lowest weight since becoming a mum 🤰🏼
Her clothes fit again 👖
She feels confident in herself again.
And most importantly, she’s done it in a way that actually fits around her life.

Being 4’9” wasn’t the reason she couldn’t lose weight.

It just meant we needed to find the right approach for HER.

So if you’re a petite woman who’s spent years thinking...

“I barely eat anything and STILL can’t lose weight!” 😩

Let me take the guesswork out of it.

Give me 8 weeks to give you the structure, targets and support you need and let’s see what YOU can achieve.

🍂 RESHAPE IN 8: AUTUMN EDITION
📅 Starts 14th September

DM “RESHAPE” and I’ll send you the details

Reshape in 8 is getting ready to end 2026 on a high! We start 14th September and spaces are limited! Everything you need...
06/09/2026

Reshape in 8 is getting ready to end 2026 on a high!

We start 14th September and spaces are limited!

Everything you need to know is here so swipe and see the next steps to join!

Beth x

You don’t need to put yourself life on hold ⏸️ to lose fat You need a plan that actually fits your life
04/09/2026

You don’t need to put yourself life on hold ⏸️ to lose fat

You need a plan that actually fits your life

2.5 STONE DOWN… without putting her life on hold 👏🏼Over the last 6 months Danielle has lost an incredible 2.5 stone.And ...
03/09/2026

2.5 STONE DOWN… without putting her life on hold 👏🏼

Over the last 6 months Danielle has lost an incredible 2.5 stone.

And during that time she’s still been on…

✈️ Multiple holidays

🌁 Days out with her family

🥂 Nights out

👩🏼‍💼 AND worked full time

Because fat loss doesn’t have to mean putting your life on hold until you’ve reached your goal.

Danielle is one busy lady, but this year she decided she wanted to do things differently.
She didn’t want another quick fix.

She wanted something she could actually stick to long term, so she could get results AND keep them.

She wanted to feel confident and happy in her body again.

She wanted to go away and actually enjoy herself rather than spending the whole time feeling uncomfortable.

So she joined RESHAPE

4 intakes later, she’s hit her goal 🎯

And even better?

She’s now been maintaining that weight for the last few weeks 🙌🏼

Inside RESHAPE we’ve worked on:

✨ Structured nutrition with personal targets
✨ Creating better routines and lifestyle habits
✨ Planning around busy work weeks
✨ Consistency over perfection
✨ Navigating holidays, meals out and real life
✨ Having support and accountability throughout

Danielle didn’t need to be perfect for 6 months.

She just needed to keep going.

And THAT’S the difference.

If you’re ready to see what YOU could achieve with the right structure, support and realistic expectations…

🍂 RESHAPE IN 8: AUTUMN EDITION

📅 Starts 14th September

DM me “RESHAPE” and I’ll send you the details 🩷

02/09/2026

If your plan for September was:

“Right. That’s it. I’m getting back on it.”

Please don’t turn that into trying to change EVERYTHING at once 😂

You don’t need to:

❌ Train 5x a week
❌ Give up meals out
❌ Live off salads
❌ Hit 10k steps every single day
❌ Be “good” Monday-Friday and then feel like you’ve ruined everything by Saturday

You probably just need some structure back.

A couple of workouts.

More movement.

Better food choices MOST of the time.

And some accountability to stop one bad day turning into a bad week.

That’s exactly what we do inside RESHAPE
🩷
8 weeks of getting back into a routine that actually fits around your life.

And yes — that includes work, kids, meals out, weekends and the occasional “f**k it” day 😂

And if you’re thinking what can you actually lose well my client Becky actually messages this morning to say she “has lost 10lbs” in less than 8 weeks and hit her goal weight for her wedding this month!

Next intake starts 14th September.

DM me RESHAPE and I’ll send you the details

Snapshot of my first year as a mum of two 🦩
01/09/2026

Snapshot of my first year as a mum of two 🦩

Ronnies first day at nursey 🧸🪁⚽️❤️The quickest and hardest year of my life so far and finally ready to have some time ba...
01/09/2026

Ronnies first day at nursey 🧸🪁⚽️❤️

The quickest and hardest year of my life so far and finally ready to have some time back to focus on work again.

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